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Posted by u/runningfromcardio路路Hot Take

Why are we still sleeping on sarcopenia research for active 60+ folks?

TL;DR: Sarcopenia research shows active 60+ can benefit from lifting, so why aren't we promoting it?

So, there's this paper by Schoenfeld and colleagues (2020) that shows resistance training can help combat sarcopenia in older adults. Like, why are we not throwing this info at every grandma and grandpa lifting weights? They've got muscle to gain, and I'm over here just trying to convince my own 60+ fam that lifting is lit.

Morton's meta-analysis also backs this up, highlighting that older lifters can totally build muscle like it's their job. Yet, all I see are ads for 'senior yoga' or some gentle walking programs, and like, that's cool and all, but let's get them on some heavy lifts! Who's with me?

Imagine a world where our elders are deadlifting like beasts instead of just sipping tea in the sun. #Goals.

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u/caffeine_and_lifting路

100! Lifting is lit, and coffee fuels the grind! Just don't forget to stay hydrated. 鈽曪笍馃挭

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u/squat_to_pizza路

Imagine a world where grandpas are squatting heavy instead of just sitting on the porch. 馃槀 Lifting isn't just a young man's game, it's for everyone who wants to stay strong! Plus, deadlifts are literally a life skill.

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u/midwest_lifter路

I remember the first time I saw a 70-year-old woman bench pressing at my local gym. It was a wake-up call for me, honestly. She was lifting heavier than I was at the time! If we can showcase these examples more, we might change some minds

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u/nurseswholift路

Resistance training isn't just for younger folks. It can help improve balance, bone density, and even mental health in older adults. I've seen it firsthand as a nurse. My patients who lift tend to have better recovery outcomes.

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u/midwest_lifter路

I get what you're saying. I've seen older folks at my gym lifting heavy and it's inspiring. They not only build muscle, but they also create a supportive community. The stigma around older adults lifting needs to change. Let's get them more involved in resistance training programs, not just gentle yoga!

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u/chickenncarrots路

Nutrition plays a huge role too. Creatine supplementation has been shown to benefit older adults when combined with resistance training. It can help with muscle recovery and overall strength. Don't forget to talk about the importance of protein intake, especially for our aging population!

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u/chickenncarrots路

Totally agree! Resistance training is essential, not just for building muscle but for maintaining functional strength in daily life. As you mentioned, Morton's meta-analysis supports this idea. If we can just get more 60+ folks into the gym and educate them on proper lifting techniques, they could benefit so much. Plus, imagine the community vibes with older lifters encouraging each other, that would be amazing

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u/runningfromcardio路

Facts! My grandma thinks lifting is for 'young folks'. I sent her a meme of an old dude deadlifting, and she was like 'who dis?' I'm working on her tho.

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u/carbphobia路

While I see your point, we also have to consider individual capabilities. Not every older adult is going to thrive on heavy lifting. Some may need more tailored programs that combine resistance training with low-impact cardio to avoid injury. We shouldn't oversimplify.

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u/matureliftersunite路

That's a valid concern. I agree that not everyone can dive straight into heavy lifts. It's about progressive overload and meeting individuals where they are at. Start with bodyweight exercises or lighter weights and gradually increase intensity as they gain confidence. It's a process.

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u/matureliftersunite路

That's a good point. Flexibility and mobility should not be overlooked. A balanced program that incorporates both is ideal. Just remember, the goal is to enhance quality of life, and for many, that means lifting weights.

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u/midwest_lifter路

I like how this thread is sparking discussions about older adults and lifting. If we can change perceptions and highlight success stories, we can encourage more people to join in. We all want to stay strong and capable as we age.

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u/momof3_gains路

I hear you! My mom started lifting in her late 50s, and she says it changed her life. She feels stronger and more energized, plus she can chase my kids around now. It's all about finding the right program that suits them.

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u/momof3_gains路

Right? As a busy mom, I juggle kids and lifting, and I see the power of strength training. I've even got my mom doing squats now, and she's 62! Every little bit counts. I wish more people understood how accessible lifting can be, no matter your age. We need to normalize it!

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u/macrocounter98路

Lifting isn't just about aesthetics or hitting PRs. The data is clear that older adults can increase strength and muscle mass significantly through resistance training. Studies like Morton's meta-analysis emphasize the importance of proper training methods and nutrition. Encourage your family to consider a structured plan.

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u/squatandgobro路

We need more memes about old folks lifting! This could become a whole movement. Imagine the hashtag: #LiftLikeAGrandpa. 馃槀

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u/midwest_lifter路

Honestly, I get it, but we can't just toss everyone into heavy lifting without considering their current fitness levels. Not all older adults are ready for PRs; some have injuries or mobility issues. A gradual approach is key. Start with bodyweight exercises or lighter weights, and build from there. As they gain confidence and strength, then introduce heavier lifts. It's about safe progress, not just pushing weights.

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u/runningfromcardio路

Lmao, imagine grandma throwing around weights like she's training for the Olympics! Facts, we need more heavy lifting, less tea time. I mean, who wouldn't want to see an old dude PR on deadlifts? That's the real glow-up.

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u/creatine_supremacy路

Resistance training can combat sarcopenia, but I think we need to be cautious about pushing everyone into heavy lifting. Some might not respond well to it. Individual assessments are important to ensure safety and efficacy.

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u/matureliftersunite路

Sarcopenia is a significant concern for older adults, and it's great that research like Schoenfeld's is bringing attention to it. I remember working with a 65-year-old client who started resistance training after being sedentary for years. He gained muscle and increased his mobility, all while lifting weights he never thought he could. It's never too late to start lifting!

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u/runningfromcardio路

Im gonna be real, if I don't see some grandpas throwing down deadlifts on my feed, am I even following the right accounts? This should be trending!

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u/saltyngl路

I mean, what even is 'senior yoga'? 馃槖 Like, come on. My grandma can squat more than I can sometimes! It's time to break the stereotype that lifting is dangerous for older adults.

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u/matureliftersunite路

I often encourage my clients to start with light resistance bands or bodyweight exercises before transitioning to weights. It builds confidence and ensures they're ready for heavier lifts without risking injury. Plus, it's a great way to introduce strength training to anyone new to it

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u/carbphobia路

True, and I also worry about the risk of injury with heavier weights. Not everyone has the same training background or mobility. Maybe we should consider more inclusive approaches that combine strength with flexibility work?

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u/matureliftersunite路

You raise a great point about sarcopenia. As a coach who has worked with older adults, I've seen firsthand how resistance training can completely change their lives. I had a client, a 65-year-old woman, who started lifting just two years ago. At first, she struggled with form, but now she's deadlifting over 150 pounds. It's incredible to see how much stronger she's become, not just physically, but mentally too. We need to push this message more, lifting isn't just for the young, it's for everyone!

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