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Posted by u/proteinpancakes22·

Anyone seen recent data on HbA1c in lean lifters? I'm curious!

TL;DR: Looking for recent studies on HbA1c levels in lean lifters and their implications.

So, I was diving into some recent studies and came across a few mentioning HbA1c levels in lean lifters, but I'm still kinda confused. Like, do lean gains really impact these levels? I saw Schoenfeld and Helms drop some knowledge, but what about practical implications for us everyday lifters? Anyone got insights or can point me to some solid papers on this? It'd be super helpful!

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u/cuttingseason_2024·

I'm new to this lifting thing, but I just started cutting and I'm trying to get lean. I saw a post about insulin sensitivity recently, and it got me thinking about how that relates to HbA1c. Anyone have tips for how to maintain good levels while cutting? I feel like I'm just winging it.

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u/bro_split_bro_420·

Bro, I just lift and eat whatever. This HbA1c stuff sounds complicated. Like, just eat your protein and crush some weights, right? 🤷‍♂️

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u/macrocounter98·

There's some interesting research showing that lean lifters can have lower HbA1c levels due to better insulin sensitivity. It seems like their muscle mass helps regulate blood sugar more effectively. Just keep tracking your macros and staying consistent.

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u/creatine_supremacy·

Facts! Lean muscle is like a blood sugar control machine. But let's be real, who cares when there are gains to be made! Get that protein in, and the rest will fall into place.

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u/calisthenics_nerd·

As a calisthenics enthusiast, I've noticed that my body fat percentage has a significant impact on how I feel overall. My HbA1c levels were a bit high before I started focusing on bodyweight training and improving my nutrition. I started incorporating more whole foods, and it seems to have helped. The leaner I get, the better I feel when lifting!

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u/runningfromcardio·

Lmao, I'm just trying to lift without turning into a science project. HbA1c levels sound intense, but honestly, I'm just focusing on not passing out during leg day. Maybe I'll worry about blood sugar levels when I'm not struggling to finish my sets.

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u/6footdadbod·

As a dad who lifts, I try to focus on keeping my energy up for my kids. I've noticed that when I eat better, my energy levels are way more stable. Not really checking HbA1c, but I think good nutrition plays a big role in how I feel overall.

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u/never_skiplegday99·

Leg day should be a priority! Honestly, if you're putting in work there, just keep hitting those weights and focus on what you can control. This HbA1c stuff sounds like extra stress.

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u/depressedlifter·

Man, this is all too much. I'm just trying to get through my workouts without losing my mind. HbA1c sounds cool and all, but let's not complicate things too much. I'll stick to my protein shakes and hope for the best.

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u/midwest_lifter·

I've been lifting for a decade now, and I find that my HbA1c levels have improved since I started focusing on my nutrition. When I was just bulking and ignoring my diet, my levels were way higher than they are now. Lean gains definitely seem to make a difference. I've also read studies that say even minor shifts in body composition can lead to significant changes in insulin sensitivity. It's all about finding that balance between lifting and eating right.

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u/briankoel·

I remember when I was in my prime, lifting and playing sports, my diet was all over the place. I didn't realize until later how important blood sugar levels are for performance. I wish I had paid more attention to my nutrition back then. Lean gains and good eating habits really do go hand in hand.

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u/matureliftersunite·

As a veteran lifter, I've seen firsthand how body composition affects overall health. When I was younger, I didn't think much about HbA1c levels, but now, I prioritize them. I always tell my clients that understanding your blood sugar levels can be a game-changer for performance and recovery. Lean gains can definitely lead to improvements, especially if you're also paying attention to your nutrition and recovery.

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u/strengthinthechaos·

Being a wellness coach, i always encourage my clients to look at their nutrition holistically. Lean lifters often have better blood sugar control because they're mindful of their eating habits. Simple swaps, like choosing whole foods over processed ones, can make a big difference. It's about making those small, sustainable changes in your diet and lifestyle.

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u/chickenncarrots·

One thing to consider is the type of carbs you're consuming. Lean lifters might have better HbA1c levels if they're eating more complex carbs and fiber. I've seen research suggesting that diets rich in whole grains, fruits, and vegetables contribute positively. Plus, cooking at home helps control what goes into meals. I always try to make sure I'm getting enough veggies and lean proteins!

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u/proteinpancakes22·

I totally get where you're coming from! It's hard to keep track of everything. I try to keep things simple with my meals. I make protein pancakes for breakfast and load them up with fruits, so I feel good about my choices. It's about making little changes that feel good in the long run!

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u/midwest_lifter·

Funny you mention that, I went through a phase where I wasn't eating enough carbs because I thought it would help me stay lean. My blood sugar was all over the place, and I felt like garbage in the gym. I started adding back healthy carbs, and I felt way better. It's all about balance. Don't cut carbs completely or you might regret it!

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