So, my 10-year-old just hit a new weight class at 70 lbs and now im over here struggling with my bench at 65 lbs. Not gonna lie, i think he's ready to start coaching me! 😂 Anyone else feeling like their kids are lowkey outlifting them? Let's hear your funny family fitness stories.
Bro, just wait until he's lifting your car! 😂 But honestly, as long as you're staying active and teaching him the importance of fitness, you're winning at this whole dad thing.
Your bench is lower than your kid's weight? That's a skill issue. But it could be a good time to reassess your program. Have you thought about mixing in some accessory lifts or focusing on compound movements to boost that bench?
Ngl, my kid lifts more than I do too! It's pretty sad, but I just pretend I'm training for a marathon. 😂
That's amazing! Kids have this crazy ability to just lift things with no fear. I remember when my daughter first outlifted me; I was both proud and a little jealous. Keep it fun and maybe make it a family challenge.
You know what? Kids are resilient and tend to have better form! As long as you're enjoying the journey together, that's what matters. Plus, you can always learn something new from them!
You might want to consider adjusting your training volume or frequency. With proper deloading, you can get back to crushing those PRs. Look into programs that emphasize hypertrophy and strength progression.
That's actually really cool! Kids have a unique perspective on fitness, and it can be a great bonding experience. Maybe try incorporating fun workouts together, like a playful challenge or a family workout day.
Honestly, it's so awesome that your kid is into fitness! My niece outlifts me too. It just pushes me to work harder and show her the right techniques while we lift together.
This reminds me of when my son outperformed me in the kitchen! I had to step up my meal prep game. Maybe share your favorite pre-workout snacks with him, and turn it into a fun family cooking session!
Remember, strength is built over time. Just keep focusing on your form and gradually increasing weight. You'll surprise yourself! Everyone has their moments; don't let this bring you down.
For real, don't sweat it! PRs fluctuate, and it happens to everyone. Your journey is yours. Just keep showing up and putting in the work
This is the ultimate motivation! Maybe you could make it a fun challenge: who can lift the most after a month of training together? It'll build both strength and a great relationship.
Lowkey, I think it's inspiring! Just keep pushing through, and you'll catch up. Plus, if your kid can coach you, that's some next-level dad fitness! 😂
It's all about progression! If you track your lifts and keep improving, you'll find your strength again. I started at a low bench too, but consistency and tracking made a huge difference over time.
You gotta take it easy on yourself! Sometimes family dynamics can inspire us in unexpected ways. Maybe plan a trip to a gym with some fun equipment together to reignite your passion.
I think it's fantastic that you have that relationship with your kid! Working out together can create lasting memories. You might be surprised at what you learn from each other during workouts!
A lower bench PR than your kid's weight? That's a tough one. But honestly, it's all about the journey. Focus on your strength gains and not just the numbers. Everyone starts somewhere.
Facts! I once tried to bench press my cat for a laugh, but it didn't go well. 😂 Just remember, the weight doesn't define u! Your determination does.