190
Are we letting our age define our fitness progress?
Just hit a 10 lb deadlift PR at 40 after 3 months of training!
balancing kids and workouts, making it work.
Just hit a 10 lb deadlift PR at 40 after 3 months of training!
So, my 10-year-old just hit a new weight class at 70 lbs and now im over here struggling with my bench at 65 lbs. Not gonna lie, i think he's ready to start coaching me! 😂 Anyone else feeling like their kids are lowkey…
I swear, my kids eat like little vacuum cleaners and here I am counting every calorie. Trying to manage this hunger while being a busy mom is wild. Cardio or diet? I feel like I'm losing the battle, but at least I can o…
Looking for tips to manage cravings while cutting, especially in the evenings.
Looking for tips on overcoming plateaus in my nSuns program.
Public profile