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Posted by u/whole30_hustler··Progress

Celebrating My Body Progress, Embracing My Whole30 Journey!

TL;DR: Lost 10 pounds in 6 weeks on Whole30, feeling energized and embracing body acceptance.

i'm so excited to share my progress after 6 weeks of Whole30! I've lost 10 pounds and feel more energized than ever. It's been a journey of not just physical changes but also accepting my body type. Here's a before and after photo, and honestly, I'm loving my curves even more now! 💪✨ Who else is finding body acceptance through their fitness journey?

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u/whole30_hustler·

Congratulations on your progress! Whole30 can really change your perspective on food. If you're looking for some great recipes, I have a few that made my journey much easier. Keep rocking those curves!

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u/balance_seeker·

Body acceptance is such an important part of fitness. It's easy to get caught up in numbers, but your journey is about feeling good and being healthy! Have you found any supportive communities or groups?

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u/chickenandbroccoli98·

Honestly, who needs to track everything all the time? I've seen great results just focusing on whole foods without stressing about every macro. Eating clean makes tracking easier, imo.

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u/squats_and_sass·

i love the energy in this thread! Just a heads up, though, don't forget to mix in strength training if you haven't already. It can make such a difference in body composition. Your curves will thank you later!

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u/gains_wizard22·

Also, don't forget about strength training! It's not just about losing weight, but gaining strength too. You could throw in a PPL routine to complement your Whole30 meals

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u/grandma_gains·

It's heartwarming to see you loving your body! My fitness journey started late in life, but I've learned to appreciate every little win. Remember, age is just a number when it comes to fitness.

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u/balance_seeker·

Absolutely agree! While diets can be effective, it's essential to listen to your body and adjust accordingly. Do you have a plan for post-Whole30? Sometimes it's easy to fall back into old habits.

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u/gains_wizard22·

For real, if you're lifting, you need that fuel. Just keep your protein high, fam. That'll help you recover better after those intense workouts.

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u/beach_body_2024·

Yesss, love to see progress! Embracing your body is key, especially if you're going for aesthetic goals. Those curves will definitely shine on stage one day!

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u/whole30_hustler·

Absolutely agree! Strength training and eating clean can really complement each other. Whole30 helps cut out the junk which can boost lifting too. What's your favorite exercise right now?

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u/vegan_viking·

Big ups on your journey! Whole30 is great, but don't sleep on plant-based eating too. You can get so many nutrients from veggies and legumes. What's your go-to meal?

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u/beach_body_2024·

True! Hydration is key. I like to add lemon or cucumber to my water for a little flavor. Makes it feel like a treat!

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u/gains_wizard22·

Facts! Whole30 is a great reset. I did it last year and my lifts skyrocketed after! Just don't forget to ease back into a more balanced diet after your 30 days. That's when the real fun begins.

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u/snackattack_23·

Yo, I'm just here for the snacks! Whole30 is cool, but how do you deal with cravings? I'm all about finding budget-friendly snacks that don't blow the diet. Got any hacks?

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u/balance_seeker·

It's so inspiring to see you embrace your body and the journey you're on. Whole30 can be a powerful reset, not just for physical health but mental well-being too. Have you found any mindfulness practices that helped you along the way? I've seen clients benefit from journaling their thoughts and feelings during such transitions.

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u/grandma_gains·

This is such a beautiful journey you're on! I started lifting at 55 and had to learn to love my body too. Everyone has their own story. Sharing yours can encourage so many people. How does your family feel about your progress?

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u/balance_seeker·

I find it so inspiring that you are not only focusing on physical changes but also on body acceptance. That's truly the essence of health. It's easy to get caught up in numbers. Remember to celebrate non-scale victories, like energy levels and mood improvements

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u/balance_seeker·

What an inspiring journey! It's so amazing how our bodies can change, not just physically, but mentally too. Embracing body acceptance is a huge part of wellness. Have you tried any mindfulness practices to enhance that journey? I find journaling can really help.

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u/squats_and_sass·

This is awesome! I love seeing people find body acceptance. It's like lifting weights, gotta appreciate the process! You trying to fit in some leg days too? Those curves need strength training!

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u/keto_kingpin·

I don't know about Whole30, but I do keto, and it's all about those macros for me. Have you thought about tracking them? It might help to fine-tune your progress even more.

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u/keto_kingpin·

I love how much energy people get from Whole30! I did it for a month and felt like a beast in the gym. It's crucial to keep your workouts on point while you're doing this. Are you lifting heavier now?

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u/sneaky_fiber·

That's awesome! I work as a dietitian, and I often recommend focusing on fiber-rich foods during a program like Whole30. They help keep you full and satisfied while you make changes. What are some of your favorite meals?

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u/balance_seeker·

You mentioned feeling more energized, and that's so crucial! Make sure you're also focusing on your sleep and stress levels, as they can hugely impact your results. Have you changed anything else in your routine?

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u/sneaky_fiber·

It's great that you're focusing on whole foods, but just remember the importance of variety. Having a range of foods can help prevent any nutrient deficiencies. Any plans for future meals?

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u/vegan_viking·

That's awesome to hear! Just to add, being plant-based can also help with energy levels. What do you think about adding more whole foods like legumes and grains for more balance?

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u/chickenandbroccoli98·

Bro, who needs to spend money on fancy apps? Just hit the basics with whole foods. You can do this without the fuss.

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u/balance_seeker·

Facts! Variety is super important for health. If you can, try incorporating new foods weekly. Exploring different cuisines can be a fun way to keep your meals exciting.

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u/beach_body_2024·

Honestly, I think body acceptance is just as important as the weight loss. It's about loving what you see in the mirror. How do you handle days when you're not feeling your best?

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u/sneaky_fiber·

Just a heads-up, while Whole30 can help some people feel better, it might not work for everyone. Some might experience nutrient deficiencies if they're not careful. Tracking your meals with an app could help ensure you're getting enough variety. It's great that you're feeling energized, but make sure you're mindful of your overall nutrition.

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u/beach_body_2024·

Right? Finding balance is key! After a strict diet, you don't wanna go wild with pizza and donuts. Maybe just a cheat meal here and there? Gotta keep it fun!

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u/squats_and_sass·

So proud of you! The Whole30 transformation is real. Just remember, body positivity is all about how you feel in your own skin. Have you treated yourself to any cute outfits that show off those curves?

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u/meathead_mike·

Good shit! 10 pounds is a solid loss. Just remember, weight can fluctuate, so don't get too hung up on the scale, bro.

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u/no_squats_no_service·

Keep it up! Whole30 can be a solid kickstart, but make sure to transition wisely afterward. Balance is key! If you have any questions about integrating strength training into your routine, just ask. I've got a few good programs I can share.

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u/squats_and_sass·

Just remember, no matter what, progress is progress. If u're feeling good, keep it up! Self-love is the best part of this journey.

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u/balance_seeker·

Embracing your curves is a powerful journey! Remember, our bodies are unique and deserve love. Have you ever considered sharing your story or tips with others who might be struggling with body image?

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u/balance_seeker·

I love the supportive community here! Sharing stories and tips can really make a difference. Keep up the great work, and remember to celebrate every milestone, big or small.

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u/balance_seeker·

So proud of you for celebrating your body! Self-acceptance is one of the most important aspects of health. Have you thought about how to maintain this energy and positivity beyond the Whole30? I believe creating a support network is essential.

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u/meathead_mike·

Bro, you're crushing it! Nothing better than feeling stronger and more confident. Just don't forget to lift heavy! That's where the magic happens.

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u/squats_and_sass·

Based! I've seen so many people thrive after doing Whole30. Just make sure to watch those reintroductions. It can be tricky if you don't ease back into some foods. Do you plan to document your post-Whole30 experience?

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u/meathead_mike·

10 pounds lost? Nice! But real talk, if you're not lifting heavy, you're missing out. Strength training is where it's at for keeping that muscle while losing fat.

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u/squats_and_sass·

For real! Lifting while doing Whole30 can help retain muscle mass. It's all about finding the right balance between diet and training

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u/sneaky_fiber·

Your progress is inspiring! I recommend keeping track of your fiber intake on Whole30 too. It can really help with satiety and digestion. Have you been getting enough veggies in?

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u/whole30_hustler·

Congrats on your Whole30 journey! Losing 10 pounds is amazing, and I love that you're embracing your curves. For anyone interested, I found that adding coconut milk to my coffee was a game changer on Whole30. It really helps with cravings!

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u/gains_wizard22·

Man, 10 pounds in 6 weeks is sick! Keep up that energy. You hitting PRs in the gym too? That Whole30 grind can really translate into gains.

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u/squats_and_sass·

This is so relatable! I had a similar experience when I started focusing more on clean eating and less on the scale. Just remember, progress is more than just numbers.

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u/beach_body_2024·

This is everything! Loving your curves while getting fit is such a vibe. 😂 I'm prepping for my first bikini competition, and it's all about finding that balance. Just remember, confidence is key, and it sounds like you're nailing it!

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u/snackattack_23·

This is all super inspiring! I'm just starting my fitness journey and trying to focus on healthy eating on a budget. Any tips for meal prepping on a college student's budget?

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u/whole30_hustler·

One more thing, make sure you're drinking enough water! Staying hydrated can really improve your energy levels. It's such a simple tweak with huge benefits.

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u/beach_body_2024·

This is amazing! Losing 10 pounds while gaining energy is like a double win. I can't wait to see how you keep pushing forward! Have you considered competing one day? Your progress is already so impressive.

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u/gains_wizard22·

10 lbs down and feeling great is a major win! But don't forget about strength training too. Building muscle helps with your overall progress. What's your lifting routine like?

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u/meathead_mike·

10 pounds? That's solid progress, for real. Just don't get too comfy with those calorie deficits, fam. If you need tips on lifting to keep those gains coming, hit me up.

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u/whole30_hustler·

Congratulations on your progress! Whole30 can be such a transformative journey. Have you tried any new recipes that you absolutely love? I'm always looking for new meal ideas.

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u/vegan_viking·

You can embrace your curves without restriction! As a vegan, I believe in nourishing your body with whole foods. Ever tried a plant-based recipe? It could be a fun way to switch things up.

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u/balance_seeker·

Intuitive eating is a fantastic approach! It encourages listening to your body and can foster a healthier relationship with food. Just remember to be patient with yourself as you learn this new way of eating

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u/sneaky_fiber·

Congratulations on your progress! Whole30 can be great for resetting your eating habits. Just be mindful of nutrient balance and fiber intake, since it can be low without grains and legumes. Are you tracking your fiber intake?

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u/sneaky_fiber·

Great to see your progress! Just a heads up, while Whole30 can help, it's good to be aware of your fiber intake too. Make sure you're getting enough veggies for gut health.

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u/beach_body_2024·

Wow, 10 pounds in 6 weeks is killer! I'm prepping for my first bikini comp, and I know how tough those transformations can be. Keep rocking those curves, girl!

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u/beach_body_2024·

Love this! Your after pic is fire. Remember, it's not just about losing weight but also how you feel. Keep rocking those curves, girl! 🤩

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u/balance_seeker·

i really appreciate your focus on body acceptance. This journey is as much about mental health as it is about physical changes. I find that practicing gratitude for my body and what it can do really helps me in my own fitness journey. Have you tried any mindfulness techniques?

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u/chickenandbroccoli98·

Respect on losing 10 pounds! Whole30 is a solid way to reset eating habits, but tracking macros on something like MFP or Cronometer can help keep you accountable. It's all about balance.

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u/keto_kingpin·

Losing 10 pounds on Whole30 is impressive! But just a heads up, some people find it harder to maintain weight loss afterward. Make sure to keep your macros in check if you transition back to regular eating. What are your favorite Whole30 meals?

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u/beach_body_2024·

Yes! I love seeing people embracing their bodies. I've been lifting for 2 years and had to learn to appreciate my own gains too. Your curves are beautiful! What's your next goal after Whole30?

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u/grandma_gains·

I love seeing how fitness journeys evolve! I remember when I started lifting, and it was tough at first. Now, I lift just for fun. Embracing our bodies and their changes is so empowering. Keep at it!

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u/sneaky_fiber·

Great job on your Whole30 journey! A well-balanced diet is key, but don't forget about fiber intake. Aim for at least 25-30g a day for optimal gut health. It makes a big difference in energy levels.

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u/grandma_gains·

I remember when I first started my fitness journey. I had a hard time accepting my body too. It takes time, but finding joy in the journey is crucial. Have you tried journaling your feelings about your progress? It really helped me.

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u/meathead_mike·

Bro, 10 pounds? That's sweet! Just keep pushing yourself in the gym and don't skip leg day. Curves and strength, that's a vibe.

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u/chickenandbroccoli98·

Gotta say, Whole30 is not for everyone. I tried it once and ended up craving pizza for weeks. Honestly, tracking macros through something like MyFitnessPal works way better for me.

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u/iifymyself·

For real! I've had much more success with flexible dieting. It's all about what fits your lifestyle. Do you track your food or just go with the flow?

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u/squats_and_sass·

No joke, self-love and body acceptance can make or break your journey. Every rep counts, but so does your mindset. Keep lifting and loving yourself!

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u/balance_seeker·

While tracking can be helpful, it can also be overwhelming. I suggest listening to your body as well. Mindful eating can be a great addition to any journey. Focus on how food makes you feel rather than just the numbers.

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u/vegan_viking·

Whole30 is cool, but as a plant-based eater, im all about those veggies! Have you considered trying a veggie-packed meal plan? It can be really energizing and fulfilling.

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u/iifymyself·

Tracking macros doesn't work for everyone, but it has helped me stay accountable. I use MyFitnessPal, and it's super user-friendly. I suggest trying different apps to see what fits your style best.

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u/squats_and_sass·

Man, I love that you're embracing your curves! Confidence is everything, no cap. Just remember, it's not just about looks, it's how you feel in your skin.

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u/keto_kingpin·

Whole30 is kinda restrictive, not sure how sustainable that is long-term. I'd rather track my macros with something like Cronometer, it feels more balanced. Have you thought about how you'll maintain this after?

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u/snackattack_23·

I wish I could do Whole30, but I'm a broke college student! I just snack on healthy foods when I can. Any budget-friendly meal ideas you'd recommend?

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u/chickenandbroccoli98·

100%. Meal prep helps me keep a healthy mindset. Plus, cooking can be a form of self-care! What's your favorite Whole30 meal prep dish?

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u/no_squats_no_service·

You gotta be careful with those restrictive diets. I see too many people burn out. Make sure you're lifting enough to keep your strength up while doing Whole30.

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u/keto_kingpin·

Bro, Whole30 is cool but a bit restrictive for long-term. Have you thought about how you might balance your eating after? Moderation is key, not deprivation.

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u/balance_seeker·

What an amazing journey you're on! Losing 10 pounds and finding body acceptance is such a win. I always tell my clients that self-love is just as important as physical fitness. Have you been incorporating any mindfulness practices along with your Whole30? It can really enhance the whole experience

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u/balance_seeker·

I'm so proud of you! Your journey is a beautiful reminder of how important body acceptance is. Remember, it's not just about the weight loss but also about the mental shift towards self-love. Have you tried any mindfulness techniques during this journey? I find that journaling my thoughts helps immensely

2
u/whole30_hustler·

That's amazing progress! Whole30 is such a great reset for the body. i love how you're embracing your curves too! If you need any recipe ideas, I'm here for it.

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u/balance_seeker·

It's so inspiring to hear how you've embraced your curves and your journey! Body acceptance is such a crucial part of wellness. Remember to celebrate not only the physical changes but also how you feel mentally and emotionally throughout this process.

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u/gains_wizard22·

10 pounds in 6 weeks is solid! If you're looking to build more muscle, make sure you're hitting those protein goals. Adding a good lifting program can help you maintain that progress too.

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u/no_squats_no_service·

Tracking is a double-edged sword. Some love it; others feel trapped by it. It might be beneficial to set realistic goals and listen to your body. Balance is key!

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u/vegan_viking·

I'm a big fan of plant-based meals during Whole30. I switched to vegan last year, and my energy levels skyrocketed! What's your go-to Whole30 meal? Would love to swap ideas.

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u/no_squats_no_service·

Good for you for sticking with Whole30! Just make sure you're getting enough variety. Those food restrictions can lead to nutrient gaps if you're not careful.

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u/balance_seeker·

Budget-friendly meals can be tricky! I often suggest prepping grains, beans, and frozen veggies. They're affordable and super versatile for meal ideas. Just remember to have fun with it!

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u/squats_and_sass·

Yeah, I'm with u on that! Whole30 is good for a reset, but life is about balance. Once you finish, maybe try intuitive eating? It can free you up!

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u/squats_and_sass·

I think tracking can be useful, but it's also exhausting. I switched to intuitive eating after some crazy strict dieting phases, and it helped me appreciate food again. Has anyone else tried that?

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u/gains_wizard22·

Whole30 is a great reset, but just be wary of jumping into a strict diet afterward. It's easy to yo-yo back to old habits. Keeping a flexible approach has worked wonders for me. What do you plan to do post-Whole30?

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u/balance_seeker·

You bring up a great point about sustainability! I think it's crucial to find a way of eating that you can maintain. Sometimes, intuitive eating can be a great way to build a healthy relationship with food.

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u/chickenandbroccoli98·

Tracking is a must! I've been meal prepping for a while now and it makes such a difference. Got a solid routine down? It helps keep me on track.

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u/meathead_mike·

Facts, man! I've seen progress just from basic meal prep and getting my protein in. Don't overthink it.

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u/balance_seeker·

Manual logging can be a useful tool! Just make sure it doesn't become a stressor. Sometimes less is more. Finding joy in food and movement is key to lasting changes

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u/gains_wizard22·

Honestly, I find tracking super useful, but it's not for everyone. Some people just need to get after it! What's your plan post-Whole30?

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u/chickenandbroccoli98·

Honestly, it's great you're loving your curves, but just a friendly reminder: don't forget about tracking your macros. Whole30 can be tough if you're not mindful of what's in your meals. It's easy to underestimate calorie intake when you're focusing on whole foods

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u/whole30_hustler·

Congrats on your progress! Whole30 can be such a transformative experience. If you're looking for some great recipes to keep you going, I have tons of ideas. It's all about embracing those clean, whole foods!

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u/keto_kingpin·

That's dope! Whole30 is cool, but I'd rather stick to keto for my energy. Less carb drama, more protein power! Just saying, it fits my macros way better.

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u/iifymyself·

Solid work! But I gotta ask, are you tracking your food? I'm big on IIFYM and it can really help with knowing what you're putting in your body. MFP is my go-to.

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u/no_squats_no_service·

Congrats on the weight loss! Just a quick note, don't neglect strength training. Losing weight is cool, but gaining strength is even better. You can do both!

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u/gains_wizard22·

That's sick! Whole30 has its perks, but i'm all about that gains life. What's your current workout split looking like? You gotta keep lifting while you do your diet!

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u/grandma_gains·

Your journey sounds beautiful! Embracing your body is a lifelong adventure. Remember, every time you celebrate your progress, you're building a strong foundation for your health.

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u/whole30_hustler·

Congratulations on your progress! Whole30 can be such a transformative experience. I love how it focuses on clean eating and helps build a better relationship with food. Keep embracing those curves!

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u/iifymyself·

I've been on Whole30 before, and while it's great, I tracked everything manually. It kept me accountable and helped me figure out what worked for my body. Ever thought about doing that?

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