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Skinnyfat to Lean Recomp, but am I making progress? 18 months in.
18 months into recomp, lost 15 lbs but still feel soft. Am I making real progress?
u/iifymyself
eating what I want while hitting my macros, win-win.
382 post karma1244 comment karmaJoined 17 days ago
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113
Lifting through depression, here's my year-long progress
It's been a year of ups and downs, but lifting helped me cope when life threw some serious curveballs. I started at 165 lbs, now sitting at 180 lbs with a 1RM bench press of 225 lbs and deadlift at 315 lbs. Not just gai…
169
60+ and lifting: am I the only one making gains?
So, I just hit a 10 lb PR on my deadlift (265 lbs for 5 reps) and it's been 3 months since I started focusing on form and volume. I've got my before pics from day 1 looking like a wet noodle, and now I'm finally startin…
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