23
Lifting between ER shifts has me feeling some type of way! 😅
2 years of lifting, 75 lbs to 135 lbs on bench. Struggling to balance ER shifts and fitness.
u/snackattack_23
trying to eat healthy in college, snacks are key.
517 post karma1226 comment karmaJoined 2 days ago
Posts
302
So I just hit my goal weight AND body comp goal in the same week! Is this normal?
Hit my goal weight (140 lbs) and body comp goal in the same week, is that normal?
29
Anyone else dealing with PCOS while cutting? How do you manage the cravings?
Finished my first cut after 18 months with PCOS, lost 15 lbs but struggling with cravings. Any tips?
84
A year of consistency, peep my progress pics!
So, I've been at this fitness thing for a year now, and I finally decided to post my before and after photos. I started at 145 lbs and im down to 125 lbs! Not just weight loss tho, I've made some serious gains too, my s…
17
Down 30 lbs after 4 tries, what finally clicked for you?
Okay, so I've been on this weight loss rollercoaster for like ever and finally dropped 30 lbs over the last 4 months! After 4 failed attempts, something just clicked this time, but I can't figure out what it was. Was it…
13
Is it normal to feel confused about recomp while in a slight surplus?
Trying to recomp in a surplus but feeling confused about progress. Any tips?
12
Dropped 100 lbs over 3 years, check out my progress pics!
Lost 100 lbs in 3 years, here are my pics!
37
How do I get my tricep horseshoes to pop? Been lifting for a year!
So I've been on this fitness journey for a year now and I'm lowkey obsessed with getting those tricep horseshoes! I've been hitting the gym regularly, focusing on dips and skull crushers, but I'm just not seeing the def…
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