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Posted by u/sneaky_fiber·

F28, 5'5 175 → 142 in 11 months, need advice on maintaining progress!

TL;DR: Lost 33 pounds in 11 months, need tips on maintaining my progress.

I've lost 33 pounds over the last 11 months, going from 175 to 142 pounds. I've been consistent with my diet and exercise, focusing on strength training and a balanced diet. I've cut down on processed foods and added more fiber-rich options, which has really helped with satiety.

I'm concerned about maintaining my progress now. I've heard that adjusting my calorie intake or macronutrient ratios might be necessary as I get closer to my goal weight. What strategies have worked for you in terms of maintaining weight loss? Should I change my approach to fiber intake?

Also, I'd love to hear how others manage to stay motivated during this phase.

22 comments

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u/squat_mama_2024·

I hear you about motivation! I often work out with my kids, which makes it fun. We do family-friendly workouts together, and it keeps me accountable. Have you tried making fitness a family affair?

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u/crossfit_nope·

No offense, but cardio is way better than lifting for weight loss. I just don't see the point of pumping iron when you can get a killer sweat with HIIT. Just my two cents!

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u/aerobic_anomaly·

Listen, cardio is a must if you want to keep that weight off. Incorporate more steady-state cardio sessions, like running or cycling. Those HIIT workouts are cool, but a good long run really helps with weight maintenance

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u/gains_wizard22·

This is facts! It's all about lifting heavy, fam. Add some compound lifts to your routine if you haven't already. Deadlifts and squats are life.

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u/sneaky_fiber·

Don't forget that weight maintenance is a gradual process. Adjusting your calorie intake slowly can help. If you're tracking, make changes every couple of weeks instead of jumping straight into a new plan

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u/bodypositive_bro·

Love that you're focusing on health! And remember, weight can fluctuate. Don't let the scale dictate your mood. Focus on how you feel and how your clothes fit. That's what truly matters.

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u/tired_and_toned·

I know how hard it is to maintain weight loss. I went through the same thing after losing 40 pounds. I started meal prepping for the week, which helped me stick to healthier choices without thinking too much about it. Do you meal prep?

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u/dad_bod_legacy·

Totally get that struggle, balancing workouts and family life can be tough. But I've found that including my kids in my fitness journey keeps me motivated and makes it more enjoyable. Have you thought about that?

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u/sneaky_fiber·

Adjusting your calorie intake is definitely a good move as you get closer to your goal weight. Lowering your calories gradually can help maintain your progress without feeling deprived. As for fiber, keep including those whole grains, fruits, and veggies. They will keep you feeling full and help with digestion. Remember to monitor how your body feels too, sometimes what works for others may not work for you.

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u/whole30_hustler·

You might want to try Whole30-style meals for maintenance. Focusing on whole foods really helps with cravings, and it's super satisfying! Plus, it could keep your progress going strong.

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u/kettlebell_queen·

Hey, I'm so proud of you! Maintaining can be tricky, but I mix kettlebell workouts with my usual routine to keep it fresh. Have you tried kettlebell swings? They're a blast and a great workout!

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u/tired_and_toned·

Seriously, every time I eat out, I make sure to stick to whole foods or healthy options. It helps keep me on track while enjoying life. What's your go-to meal when you're out?

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u/sneaky_fiber·

Congrats on the weight loss! To maintain your progress, consider tracking your calories and macronutrients. As your body changes, you might need to adjust your intake. Keep focusing on fiber; it's great for satiety and digestion.

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u/gains_wizard22·

Bro, that's a sick transformation! Keep hitting those weights, and try to progressively overload. It'll keep your muscles growing and help with maintenance. You got this! 💪

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u/dad_bod_legacy·

Congrats on your journey! I've found that maintaining weight is about finding a balance with my workouts and nutrition. I do a mix of strength training and cardio, and it works for me. Have you considered a hybrid approach?

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u/runningfrommyproblems·

Running has been my saving grace for maintaining my weight loss. The mental clarity from long runs helps keep me motivated. Have you ever considered a fun run or a race? That could be a great goal!

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u/gains_wizard22·

100% agree with sneaky_fiber, but also don't forget to keep your strength training on point! Ngl, I hit a wall at 150, but switching to a PPL routine with progressive overload helped me shed those last few pounds. And remember, motivation can dip. Try setting mini-goals, like lifting heavier or hitting a certain rep range. That keeps it fun and engaging, rather than just focusing on the scale.

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u/vegan_viking·

Losing that weight is awesome! For maintaining, I suggest experimenting with plant-based meals. They can be super filling and low in calories. Plus, they give you that fiber boost! What do you think about trying out a few vegan recipes?

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u/beach_body_2024·

100% agree with tracking macros! I use MyFitnessPal, and it really helps me stay on top of my goals. Just be careful not to obsess over the numbers. You can do this!

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u/vegan_viking·

I totally get the cardio love, but lifting has its place too. Strength training boosts your metabolism and can help with maintaining muscle mass. Balance is key, right?

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u/bodypositive_bro·

I love this journey for you! Remember that maintaining is all about balance. Don't forget to treat yourself every once in a while; it helps with the mental side of things. Self-love is key.

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u/kettlebell_queen·

Totally! And it's fun to mix things up with kettlebells. I do a few rounds of swings, snatches, and goblet squats, then follow up with some cardio. It keeps my heart rate up and workouts exciting.

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