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Lost 70 lbs at 200, what should I focus on next?
Lost 70 lbs in a year, down to 200. What should I focus on next: cutting or building muscle?
chillin' with my dad bod, lifting to keep up with the kids.
Lost 70 lbs in a year, down to 200. What should I focus on next: cutting or building muscle?
6 weeks into a mini cut, down 8 lbs, but feeling stuck. Any tips?
Feeling competitive with my partner's lifting progress; is this normal?
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