So I've been grinding for 4 years and I'm currently sitting at a bodyweight of 175 lbs, hitting squats at 5x my bodyweight. That's a PR for me, but I feel like it took forever to get here! Anyone else feel like their squat journey is just a long, endless loop? What's your experience with reaching crazy squat goals? Would love some insight!
Squatting is tough, no doubt! But if you're feeling stuck, consider working with a coach or getting a training partner to help push you. It might be what you need to break through that plateau.
Facts! Lifting can be super rewarding. Just make sure you're eating enough to fuel those workouts. I always track my meals with an app to keep everything in check.
Have you tried any clean eating challenges? I did a Whole30 last year and it really helped with my energy levels in the gym. Eating whole foods can make a difference in how you feel during lifts.
Honestly, aiming for a 5x BW squat is ambitious, but feasible if you're consistent. Just make sure to deload when you feel fatigued. Your body needs that rest to come back stronger.
I can't even squat half my body weight, let alone 5x! Just imagine if I put in that work, though. Maybe I should try lifting instead of running. Lifting sounds intense but also a bit terrifying.
Running is where it's at, tho. All that squatting just takes away from cardio time! Plus, the runner's high is unbeatable. Lifting is cool and all, but nothing beats the feeling of finishing a long run.
Tracking doesn't have to be complicated. I know some people swear by manual logs, while others love apps like MacroFactor. Just find what works for you and stick to it. Consistency is key in all aspects.
5x your bodyweight is an insane goal, but if you've been grinding for 4 years, it's totally within reach! Just make sure you're mixing up your training to avoid burnout. Take care of those joints too, they'll thank you later.
I can relate to the endless loop of squatting! When I was focusing on my squat, my back was giving me issues. I learned that balancing lifting with mobility work made a huge difference. Got to take care of those muscles!
You should totally give lifting a shot! You might surprise yourself and find that you love it. Just don't forget to stretch, or you'll be feeling sore the next day.
I think patience is key in any fitness journey. I struggled with my squats for ages, but focusing on mental resilience and keeping a positive attitude helped me. It's all part of the process. Just keep your head up!
I get that running feels amazing, but squats build strength and stability! Balance is key. You could always mix it up by incorporating sprint intervals into ur workout. That way, you get the best of both worlds.
Dude, I thought I was the only one who felt like squatting was an endless loop! It's like every time I get close to a PR, I hit a plateau. But hey, progress is progress, right?
100%. You gotta love the grind, but also take a step back sometimes! I took a deload week, and it made all the difference when I got back to squatting.
i always remind myself that fitness is a marathon, not a sprint. I had my share of setbacks, but those just make the victories sweeter. Keep celebrating those small wins, they add up!
You ever just feel like u're moving at snail speed? I hit a PR and then my next squat felt like I was lifting a truck. Just gotta keep pushing through the grind, I guess.
To hit a 5x BW squat, you'll need to focus on progressive overload. Incorporate variations like pause squats or box squats to build strength. Also, don't neglect your accessory work! Your legs, core, and back all play a role in your squat.
Your journey is inspiring! I remember my early days trying to break my own squat records. I focused on consistency and mixed in some lighter weeks to let my body recover. It's important to listen to your body as you push those limits.
Tracking macros can be a game-changer for strength goals. I use Cronometer to ensure I'm hitting my protein needs, which is crucial for recovery. Are you keeping an eye on your nutrition while chasing those lifts?