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Posted by u/carbloadking·

POTS is messing with my lifting gains, any sodium tips?

TL;DR: POTS is affecting my lifting; looking for sodium and hydration tips.

So, I've been lifting for 5 years, but lately, dealing with POTS has thrown a wrench in my routine. I'm trying to keep my sodium intake up for hydration, but it feels like a balancing act. I've been logging my sodium and hydration, but it's tough. Anyone got solid tips or tricks to stay hydrated and still crush my lifts? Appreciate it!

26 comments

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u/cardio_is_life·

Staying hydrated is key, especially when managing POTS. Have you looked into low-sodium options? Sometimes switching up your fluids can help balance things out while still getting your sodium fix. Also, don't forget about your potassium intake; it's super important too!

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u/spoonie_lifter·

It's good to experiment with your sodium intake. I once went too low and crashed during a workout. Keeping track of how your body feels with varying sodium levels can help you find the sweet spot!

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u/cardio_is_life·

100% agree with the importance of potassium! It helps counteract sodium effects. Bananas or sweet potatoes can be your best friends here, especially post-lifting. Keep them in your rotation for some extra hydration too

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u/cuttingseason_2024·

If you're logging sodium, don't forget about the carbs! Glycogen stores retain water, so eating complex carbs can aid in hydration too. I tracked my sodium and carbs closely during my cut, and I felt way more energized during workouts. Have you considered a higher carb approach?

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u/dadbod_passion·

You could also try homemade electrolyte drinks. Mix water with some salt, lemon juice, and a bit of honey or sugar. It's way cheaper than store-bought stuff and you control the sodium content!

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u/liftingtogether·

For real, sodium management is tough! Maybe you could try a workout buddy who can help you stay on track. Having someone there to remind you to hydrate or keep your sodium up can be super motivating!

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u/spoonie_lifter·

I get how frustrating POTS can be, especially when you're trying to lift. Hydration is key, but also consider increasing your electrolyte intake. Try sipping on electrolyte drinks during your workouts; it can help you stay balanced. You might also want to eat salty snacks before and after lifting, like pretzels or salted nuts. Just pay attention to how your body feels with those changes.

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u/spoonie_lifter·

Dealing with POTS can really complicate lifting. When I first started logging my sodium, I found it helpful to use Cronometer. It's super detailed and allows me to track not just sodium but also hydration levels. Have you tried using something like that?

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u/homegymhero·

Consider adding electrolyte tablets to your routine. They can really help keep your sodium levels up without making you feel bloated. I've used them during my lifting sessions and they've made a noticeable difference in my performance

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u/strongerthanlastyear·

Ngl, some people say sodium doesn't matter that much, but I think it's essential. My lifts improved when I focused on hydration and sodium. You just feel stronger and more capable. You can't ignore the science behind it!

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u/carbloadking·

I think it's super crucial to listen to your body too. If you feel fatigued, that might be a sign to up your sodium or hydration. Lifting is so much more than just numbers; it's about your overall health and well-being.

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u/depressedlifter·

Honestly, POTS is a struggle. I've had days where I just didn't have it in me to lift. Just be patient with yourself. Hydration and sodium are key, but don't forget to listen to your body. It's not just about numbers; it's about how you feel too.

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u/brokeandbulking·

For real, sodium can be a tricky beast! I'm on a budget, but I keep a stash of ramen packets for quick sodium boosts. Just watch the overall sodium intake, but those little guys can help you recover faster after lifting.

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u/marathonmaniac99·

I usually add a pinch of salt to my water during long runs, and it keeps my energy up. Maybe try that while lifting too? Just be mindful not to overdo it! Consistency is key, and you might find a rhythm that works for you.

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u/5kqueen_2022·

This totally speaks to me! I've had my share of hydration struggles, and finding the right electrolyte balance was key. Make sure you're aware of any other medications that could affect hydration too. Keep pushing through!

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u/brokeandbulking·

Honestly, if you're not careful with sodium, it can lead to a world of hurt. I've been there, and it can mess with your entire routine. Find what works for you, and don't hesitate to mix it up occasionally.

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u/gymgoddess87·

I have to disagree a bit on the sodium-only approach. While sodium helps, it's also vital to focus on overall nutrient intake. A well-rounded diet can make a difference in your energy levels and strength. I suggest keeping a food diary; you might be surprised at where your intake is lacking. It's more than just sodium, think about protein, carbs, and micronutrients too.

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u/brokeandbulking·

Facts! You might want to look into low-cost sources of sodium too. I've been getting creative with ramen packets and broth, it's cheap and gives me that sodium boost. Also, stock up on those frozen veggie bags, they can add flavor and hydration without breaking the bank. Just a thought!

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u/veganpowerlifting·

For sure, this is tough. I deal with some health stuff too, and it took me a while to figure out my sodium balance. I found that adding some pickles or sauerkraut to my meals helps with both sodium and gut health! And if you're tracking, don't forget to include any additional sodium from those foods. Every bit counts.

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u/dadbod_passion·

Lowkey, it's wild how a little more salt can change the game. Just don't go overboard; too much can mess with your health. Balance is key, like with everything else in lifting.

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u/veganpowerlifting·

I feel like a lot of people forget to hydrate properly before and after lifting. It sounds basic, but drinking enough water is fundamental. For me, getting enough fluids before workouts changed my entire game.

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u/gymgoddess87·

I agree that tracking is essential. I use MyFitnessPal, and I like how it breaks everything down. Just keep experimenting to find what combination of sodium and hydration works best for you while lifting. It's all about finding that sweet spot.

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u/cardio_is_life·

Yep, hydration is essential! Have you tried incorporating coconut water or electrolyte supplements? They can be a good alternative to just plain sodium intake. Plus, they have other beneficial nutrients that might help you during workouts. I always feel more energized when I focus on hydration!

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u/veganpowerlifting·

It's tough managing POTS while trying to lift heavy. I always try to keep some salt on hand, and adding a little to my water has worked wonders for me. Hydration is crucial, but the sodium keeps everything in balance. Plus, it's a good excuse to eat those salty snacks.

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u/carbloadking·

Yeah, i've heard good things about electrolyte drinks too. Gatorade or something similar can help, but sometimes they're loaded with sugar. Just find a good balance that works for you. Add some salt to your meals; it can really help boost sodium without adding extra calories.

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u/strongerthanlastyear·

One trick I've found is to eat pickles or drink pickle juice after workouts. It's salty, hydrating, and can really help with muscle cramps. I've heard other lifters swearing by it too. Just a thought if you haven't tried it yet.

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