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Posted by u/snackattack_23路路Hot Take

Lifting between ER shifts has me feeling some type of way! 馃槄

TL;DR: 2 years of lifting, 75 lbs to 135 lbs on bench. Struggling to balance ER shifts and fitness.

So, I just hit my 2-year mark with lifting, and honestly, the progress is wild! I went from barely benching 75 lbs to hitting 135 lbs for my 1RM. Between crazy ER shifts and studying, it's been tough, but I'm really vibing with the strength gains. Anyone else juggling life and lifting? What keeps you motivated when it gets rough?

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u/gains_wizard22路

Dude, that's awesome! 135 lbs is a solid 1RM for just two years in! Keep stacking those gains, maybe try some accessory work to balance out your lifts too. What program are you following?

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u/tired_and_toned路

I totally get the struggle of balancing work and lifting. As a mom, I often have to fit in my workouts around my kids' schedules. I usually go for short, intense sessions like circuit training or quick strength workouts. What do you do to stay on track?

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u/crunching_cardiac路

Honestly, lifting is great but cardio should not be neglected. I used to lift but now I focus more on cardio because of its benefits for heart health. Strength is cool, but have you thought about mixing in some HIIT or running?

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u/beach_body_2024路

For real, I've been using MacroFactor and it just works for me. The algorithm really adapts to my changing schedule. It's been a game-changer with my shifts. You should give it a shot! Might be less frustrating than MFP.

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u/glutenfree_gains路

Your progress is inspiring! Remember that nutrition plays a huge role in strength gains. i love sharing gluten-free recipes that pack a punch. If you're interested, I can share a few that help fuel those workouts!

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u/yoga_flex路

Finding balance in life and fitness is key. Remember to take time for yourself and incorporate some mindfulness. A quick meditation before or after your workouts can help keep your mind clear and focused. Have you tried any relaxing techniques?

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u/snackattack_23路

That's amazing! I remember when I hit 135 lbs too. My secret? Lots of snacks. I always keep high-protein options like Greek yogurt and protein bars handy, especially after a workout. By the way, have you tried Nutrola? The voice logging is super easy when I'm busy with classes!

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