repkin
82
Posted by u/bro_split_bro_420··Nutrition

Panera macros are wild, who knew salads could be so heavy?

TL;DR: Panera salads are surprisingly high in calories, need help figuring them out.

So I hit up Panera thinking I'm gonna crush a salad, right? But like, I check the macros and some of these things pack more calories than my pre-workout meal. Like, how does a salad go hard like that? I thought I was making the healthy choice, but now I'm shook. Anyone got tips on navigating this salad minefield? What's the lowdown on their actual macros?

7 comments

Comments

Sign in to comment.
u/lactoseintolerantlifters·

this. like, who thought a salad could turn into a calorie bomb? i thought i was making the healthiest choice but ended up in shock. always read the nutrition info, friends.

44
u/lightweightsfordays·

Facts! I used to crush those salads but realized they were just as heavy as a burger. Now I just go for their Mediterranean Veggie sandwich, it's lighter and actually pretty filling

22
u/dadbod_passion·

lmao, the salad struggle is real! i remember taking my kids to Panera, and they devoured my salad while i was still calculating the macros. kids can eat anything and still be shredded, it's not fair.

8
u/zone2nerd·

Panera's salads can be surprisingly calorie-dense, especially with dressings and toppings. For example, the Asian Sesame Salad with Chicken is over 700 calories. If you're trying to hit a specific macro goal, consider asking for dressings on the side or going light on toppings.

0
u/5kqueen_2022·

Lowkey, salads can be deceiving. I went to Panera and got a salad thinking it was a healthy move, but it was like eating a pizza. Always check those macros and maybe hit a food tracker like MyFitnessPal!

5
u/saltyngl·

real talk, it's easy to overlook the calories in salads. just because it's greens doesn't mean it's healthy. i found a great app called Cronometer for tracking my food intake, and it helps me stay on top of those hidden calories.

0
u/badformbutgoodvibes·

100! i thought the same thing when i went there last week. i ended up just ordering a bowl of broccoli cheddar soup instead, at least that's comforting!

16