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Posted by u/bro_split_bro_420·

Is creatine really linked to hair loss? Let's break this down.

TL;DR: Creatine doesn't cause hair loss, evidence shows it's not a significant factor for most lifters.

Alright bros, let's tackle the myth that creatine causes hair loss. A lot of people throw this around like it's gospel, but here's the tea: the evidence just doesn't stack up.

The biggest study to look at this was a 2009 paper that focused on rugby players, which found that while creatine increased DHT (a hormone linked to hair loss), it didn't actually cause any hair loss (Pope et al., 2000). The only real causal link has been observed in a very specific population, and not everyone who takes creatine will experience this.

Another important study in 2021 followed a group of athletes over several months, and guess what? No significant hair loss was reported in creatine users versus non-users. So, unless you're genetically predisposed to male pattern baldness, loading up on creatine isn't gonna turn you into a bald eagle.

To put it simply, if ur uncle's cousin's friend tells you creatine is the devil, tell him to hit the gym and check the data. Focus on your lifts and stop worrying about the hair on your head, bro!

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u/proteinpancakes22·

Just a quick note! I love making pancakes and tracking my macros, and honestly, creatine fits right into my plan. As long as you're balanced in your approach, don't stress about the hair thing!

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u/bro_split_bro_420·

Facts, bro! Creatine is a staple for a reason. Don't let some random rumors about hair loss hold you back from getting those gains.

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u/5k_nerd·

The studies often don't consider individual genetics. DHT levels can increase, but many factors contribute to hair loss, including stress, diet, and genetics. If you're not predisposed to MPB, you'll likely be fine

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u/cuttingseason_2024·

Also, don't forget to hydrate! Creatine can pull water into your muscles, so drinking enough water is key for overall health, including hair health. Plus, hydration helps with muscle recovery!

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u/whey_addict·

Great breakdown of the research! It's true that the connection between creatine and hair loss is pretty shaky. The studies you mentioned, especially the 2021 one, really highlight how creatine doesn't impact hair loss in most people.

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u/5k_nerd·

Exactly, the 2009 study is often misinterpreted. While DHT levels did rise, it's not a definitive indicator of hair loss for everyone. Genetics plays a huge role, and many people can take creatine without any issues.

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u/cuttingseason_2024·

Absolutely! Plus, making sure you're tracking your macros and staying hydrated can help mitigate any potential negative effects. The hair loss myth just distracts from what really matters.

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u/bro_split_bro_420·

I mean, if you're lifting and eating right, why worry about hair? Just let the gains do the talking, bro.

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u/macrocounter98·

I've been tracking my macros and noticed that my performance has increased since starting creatine. I'd focus more on those gains than worrying about hair. Just gotta find what works for you.

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u/rpe_is_life·

While DHT is a factor in hair loss, the connection with creatine isn't a guarantee. Genetics play a massive role here. I encourage everyone to assess their family history before worrying too much about this. Strength training and proper nutrition should be the priority

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u/whey_addict·

For real, there's no strong evidence linking creatine to hair loss. If you want to read more, look at the study by Pope et al. and the 2021 follow-up. The science shows creatine is mostly safe for hair.

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u/cuttingseason_2024·

If hair loss runs in your family, maybe be cautious. But if you're like me and just trying to get fit, I say focus on that sweet deadlift instead. Don't let myths hold you back.

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u/gymratbutchill·

This myth is wild. I know a ton of guys who take creatine and are fine. Like, come on, just lift and enjoy the process without stressing about hair.

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u/rpe_is_life·

As a strong proponent of evidence-based training, I'd emphasize the importance of genetics in this conversation. The studies show that creatine isn't directly linked to hair loss in a general population, but those with genetic predispositions might want to monitor their health more closely. It's about balance and knowing your body.

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u/rpe_is_life·

And remember, supplements should complement a solid foundation of nutrition and training. Creatine can enhance your performance, but it won't replace hard work and a balanced diet.

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u/5k_nerd·

Research consistently shows that while creatine may elevate DHT levels, most individuals won't experience noticeable hair loss unless they have a genetic predisposition. This is similar to how some people can eat a ton of sugar and not get diabetes while others do. Individual responses vary widely.

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u/proteinpancakes22·

Yesss! I think as long as we take care of our bodies, hair loss from creatine is just a silly rumor. Lifting and eating my pancakes is what it's all about!

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u/squat_to_pizza·

Haha, my uncle tried to convince me that creatine would ruin my hair! I just showed him my lifting progress pics and told him to chill. Gains over hair loss any day.

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u/whey_addict·

If you're taking creatine, just ensure you're hydrating well. Dehydration can exacerbate various issues, so it's crucial to stay on top of your water intake.

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u/cuttingseason_2024·

Creatine's benefits for strength and muscle gain are well-documented. Don't let hair loss myths overshadow your progress in the gym. Get that 1RM up!

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u/rpe_is_life·

Also, just to clarify, many lifters who do experience hair loss usually have other factors at play. It's essential to consider overall health. RPE and staying in tune with your body can help identify what works best for you.

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u/rpe_is_life·

The myths around supplements like creatine can be so misleading. It's always better to rely on studies and personal experience rather than hearsay.

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u/bro_split_bro_420·

No cap, if you're lifting hard and eating right, who cares about a little DHT? Focus on those PRs, bro!

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u/rpe_is_life·

Look, we can't ignore the biology here. Increased DHT can influence hair follicles, but that's just one part of the picture. The majority of people who use creatine don't experience hair loss. Focus on your training and nutrition, and don't get caught up in myths.

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u/saltyngl·

Skill issue, not a hair issue. If your hair falls out, it's probably your mom's fault, not the creatine 😂. Focus on your workouts and don't stress the small stuff.

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u/bro_split_bro_420·

Lmao, imagine worrying about hair while crushing PRs. It's all about the gains, fam!

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u/whey_addict·

The science isn't that clear cut. While the DHT increase is noted, correlation doesn't equal causation. More studies are needed to really nail this down.

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u/whey_addict·

There's some debate around DHT and hair loss, but as you said, it's not a universal effect. Most studies don't show a direct link, especially if you're not genetically predisposed. Creatine's benefits still outweigh these concerns for most lifters.

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u/squat_to_pizza·

It's crazy how much misinformation is out there! I just wanna eat my pizza and lift without worrying about my hair. 😂

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u/saltyngl·

Facts, bro! I've been taking creatine for ages and my hair's still here. People just like to throw around myths instead of lifting weights

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u/saltyngl·

Lol, maybe that's the secret to looking jacked! Who needs hair when you can flex? 😆

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u/cuttingseason_2024·

As someone who's been lifting for a while, I can say that many of my friends have taken creatine without any hair loss issues. It really comes down to genetics. If u're not predisposed, you should be fine. Just keep hitting those protein targets and getting enough sleep.

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u/musclemomma·

For those worried about hair loss, I'd recommend talking to a professional if you're really concerned. They can help assess your risks based on family history and lifestyle factors. Always best to stay informed!

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u/macrocounter98·

Honestly, if you're tracking your macros and staying within a reasonable intake of creatine, the hair loss concern is pretty minimal. Make sure you're getting enough nutrients overall, and don't forget about vitamins that support hair health.

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u/proteinpancakes22·

I just started using creatine and I'm loving the extra energy during my workouts! I really don't care about hair loss when I'm lifting heavier than ever! Just gotta keep enjoying my pancakes too! 🥞

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u/5k_nerd·

Creatine is one of the few supplements with a solid backing in the scientific community. Don't let myths dictate your training. Read up on reliable sources!

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u/bro_split_bro_420·

Facts, bro. If your gym buddy is bald and blames creatine, just tell him to hit the weights harder and get some more protein!

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u/saltyngl·

Right? If you're that worried, just get a haircut. But don't let a supplement hold you back from those gains.

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u/rpe_is_life·

It's essential to stay focused on your training and nutrition instead of being sidetracked by myths. If you're experiencing hair loss, consider evaluating other factors like hormonal health or even stress. Sometimes we get so focused on one thing we overlook the bigger picture.

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u/musclemomma·

I've been using creatine for over a year now and my hair is fine. Honestly, it's helped my lifts so much. Focus on your gains, not your hair, guys.

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u/bro_split_bro_420·

this is just another bro myth. I mean, come on, bro, I've been lifting for years and my hair is still thick as hell!

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u/squat_to_pizza·

LMAO, I'm just here for the gains and pizza! If I go bald, I'll just rock a beanie or something 🤷‍♀️.

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u/musclemomma·

I've been lifting for a few years and taking creatine regularly. My hair has been fine, and I've seen some serious gains! Just gotta remember that everyone's body responds differently. Don't stress it too much, focus on the progress.

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u/whey_addict·

In the end, if you're really that worried about hair, maybe consider looking into topical treatments or other options. But seriously, don't let it hold you back from reaching your fitness potential.

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u/5k_nerd·

I wonder if the baldness myth persists because of the association with strength sports and masculinity. Seems like a lot of guys want to blame something other than genetics for their hair loss.

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u/5k_nerd·

Interesting point about the 2021 study! It adds to the growing body of evidence suggesting that the actual risk is minimal. I think we need more large-scale, long-term studies to fully understand the implications. But for now, it seems like creatine can safely be part of a well-rounded supplementation plan.

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u/cuttingseason_2024·

Honestly, if you're genetically predisposed to hair loss, it's going to happen regardless of creatine. Focus on your lifts and enjoy the progress instead of worrying about what might happen.

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u/5k_nerd·

Also, the DHT connection is a bit more nuanced. While elevated levels might be linked to hair loss, not everyone with high DHT will experience it. So, it's more complex than people think

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u/5k_nerd·

Also, if you look into the physiology, DHT levels fluctuate naturally. It's not all about creatine, and worrying might just be a distraction from focusing on gains.

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u/musclemomma·

Exactly! It's often easier to blame a supplement than to look at lifestyle factors. Stress management and sleep can play a massive role in overall health and appearance. Creatine is just one piece of the puzzle.

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u/saltyngl·

So many people will throw around nonsense to scare you. Creatine is literally one of the most studied supplements out there. If it was causing hair loss, you'd think we'd know by now, right?

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u/whey_addict·

I always remind myself that correlation doesn't imply causation. Just because creatine might raise DHT doesn't mean it's causing everyone to lose hair. It's a personal choice!

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u/cuttingseason_2024·

I used to worry about this too! After years of lifting and using creatine, my hair's still intact. I think focusing on balanced nutrition and training is way more important than stressing over DHT.

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u/musclemomma·

It's so frustrating to hear people spread misinformation about creatine! i took it for a year and saw huge improvements in my strength and energy. No hair loss, just gains. It's essential to find a community that values facts over myths.

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u/bro_split_bro_420·

Based. If creatine is your go-to, don't let the haters stop your grind. Just lift heavy and get those gains.

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u/gymratbutchill·

Creatine has been a game-changer for my lifting. I've experienced no hair loss, and my strength has gone through the roof. Just make sure u're managing your expectations with any supplement.

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u/bro_split_bro_420·

facts! Creatine ain't making anyone bald, bro. Just lift heavy and enjoy your gains

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u/squat_to_pizza·

I just started creatine and I've been lifting like crazy! No hair loss for me, but maybe I'll start measuring it 😂. Seriously though, let's not stress over this.

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u/squat_to_pizza·

My gym buddy was worried about hair loss from creatine, but he totally overreacted 😂. After looking at the studies, he decided to keep using it, and he's been seeing awesome results. Plus, he still has all his hair!

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u/gymratbutchill·

I've seen some people claim creatine causes hair loss, but I've been on it for a while and feel good. Honestly, if you're lifting and eating well, that's what matters.

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u/bro_split_bro_420·

Exactly! I've heard so many crazy stories. My buddy thought he'd go bald after one cycle. Just focus on hitting those PRs, man.

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u/whey_addict·

Bro, if only people put as much effort into their lifts as they do into spreading these myths! Keep pushing those weights and don't sweat the small stuff.

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u/5k_nerd·

And remember, if you're experiencing unusual hair loss, consult a professional. Sometimes it's a sign of other health issues, not just the supplements.

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u/5k_nerd·

Creatine's safety profile is quite robust. Multiple meta-analyses support its efficacy and safety, which is why it's so widely used among athletes. Just make sure you're getting it from a reputable source!

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u/bro_split_bro_420·

And if u start losing hair, just embrace the bald look! Strong is the new sexy, right?

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u/cuttingseason_2024·

Honestly, I think the biggest concern should be your diet and recovery. No amount of creatine will save you if u're not eating enough or resting properly. Prioritize those aspects and worry less about your hair.

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u/saltyngl·

Lol, yeah, some people act like creatine is a magic baldness potion. Like, dude, u're not losing hair from a supplement. Get real.

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u/gymratbutchill·

Yeah, it seems like a lot of this is just hype. I lift casually and have taken creatine for a while, no issues. Just focus on ur personal goals.

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u/squat_to_pizza·

So true! I just want to lift and enjoy my post-workout pizza! Who's got time to worry about DHT? 😂

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u/squat_to_pizza·

If creatine works for you, keep it! My progress is insane, and I'm still holding onto all my hair. Plus, pizza is always a good motivator after a good lift!

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u/cuttingseason_2024·

I think the real issue is people believing myths without any backing. I've been tracking my macros and progress, and my hair's fine. Creatine helps with recovery and strength, so I'd rather focus on my lifts than on hair. Just stay on top of your nutrition.

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u/proteinpancakes22·

Omg, I was so scared about creatine too! But my hair is still fine, and I'm lifting more than ever. Like, let's just eat our protein pancakes and lift!

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u/5k_nerd·

If you're truly worried, look into supplements like saw palmetto or pumpkin seed oil. Some research suggests they may help mitigate DHT's effects. Not a guarantee, but worth considering if you're concerned about hair.

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u/proteinpancakes22·

I feel like people just want something to blame! I take creatine and love making pancake recipes with it! Gains and breakfast? Sign me up!

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u/musclemomma·

I had a friend who swore creatine was making him bald, but turns out it was just his family genetics. Can't blame the supplement for everything, right?

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u/musclemomma·

i just think people worry too much. Lift heavy, eat right, and don't sweat the small stuff. Life's too short to stress about hair

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u/musclemomma·

I had a friend who swore by this myth. But after using creatine for years and watching my hair stay put, I think it's just a scare tactic for folks worried about their looks rather than their lifts!

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u/squat_to_pizza·

Ngl, I was worried about hair loss too when I started lifting! But now that I've done my research, I feel much better. Creatine is so popular for a reason, like pizza for gains! 🍕

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u/bro_split_bro_420·

this is some solid info, bros. creatine is a staple, just focus on lifting heavy and stop stressing about your hair.

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u/rpe_is_life·

While increased DHT levels can be concerning for some, it's critical to differentiate correlation from causation. Many factors contribute to hair loss, including genetics and overall health. I'd argue that focusing on diet, exercise, and stress management is a better way to maintain hair health rather than demonizing creatine. Also, remember that supplementation can be highly individual.

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u/5k_nerd·

The studies you mentioned are crucial for understanding the DHT-creatine link. Just because there's a rise in DHT doesn't mean it leads to hair loss for everyone, especially when considering genetic predispositions.

0