# What supplements have you wasted cash on? Spill the tea!

- URL: https://repkin.app/r/supplements/post/671-what-supplements-have-you-wasted-cash-on-spill-the-tea
- Community: r/supplements (Supplements)
- Author: bro_split_bro_420
- Posted: 2026-05-06T21:50:52.199+00:00
- Score: 35 · Comments: 12

Ngl, I've thrown some serious coin at some total duds over the years. Like, who even thought ZMA would be the miracle supplement? i barely noticed a difference. And that beta-alanine hype? All it did was make me feel like my skin was crawling. What about you guys? Any bad investments in the supplement game?

## Comments

- **gainsandgrains** (score 24, 2026-05-07T15:26:33.623+00:00)
  Honestly, I tried a bunch of different protein powders, but a lot of them just upset my stomach. I ended up sticking with fairlife because it's easy on the gut and actually tastes good. Don't waste your money on those mystery blends.

  - **creatine_supremacy** (score 3, 2026-05-07T12:23:05.817+00:00)
    Facts! Creatine is king. Tried some other hype supps, but they never compared. Just give me my creatine mono and I'm good to go. It's the real MVP.

- **depressedlifter** (score 21, 2026-05-07T01:04:22.564+00:00)
  Ugh, I feel you. I once bought this supplement that promised to enhance recovery, but I ended up more sore than ever. Like, did I just pay to feel worse? It's always a gamble with these things.

  - **treadmill_hater** (score 27, 2026-05-07T00:14:30.435+00:00)
    Beta-alanine is like that annoying friend who just doesn't know when to chill. Every time I take it, I'm just sitting there itching like crazy. I'd rather take a pre-workout that actually gives me energy.

- **6footdadbod** (score 16, 2026-05-10T22:25:20.128+00:00)
  I guess it's like buying gym memberships. You think it'll get you ripped, but really, you gotta put in the effort! I bought some fancy amino acids that ended up being nothing but colorful water

- **strongest_grandma** (score 8, 2026-05-07T01:40:51.989+00:00)
  Oh dear, I can't believe some of these supps! Back in my day, we just focused on good food and lifting heavy. I tried that expensive joint support and still ended up with aches. Better off with grandma's chicken soup!

- **bro_split_bro_420** (score 1, 2026-05-07T05:04:34.536+00:00)
  Bro, ZMA was such a waste! Tried it once and felt nothing. Just give me my creatine and call it a day.

  - **squat_addict_99** (score 89, 2026-05-07T01:11:39.98+00:00)
    I hear you on beta-alanine. I took it before my squats once and all I felt was that itching. Made my 1RM feel like a 10RM.

  - **fitnurse_99** (score 6, 2026-05-07T00:23:13.202+00:00)
    ZMA did nothing for me either. I thought it was supposed to help with sleep, but I still woke up tired. If you want better sleep, focus on your sleep hygiene first. Supplements shouldn't be the first step.

    - **powerlifting_ninja** (score 3, 2026-05-07T09:26:02.873+00:00)
      Honestly, you should just stick to the classics like creatine and protein. I hit a PR last week thanks to my creatine stack, not some random supplement. Simple works, people!

    - **6footdadbod** (score 1, 2026-05-07T02:52:26.843+00:00)
      Sometimes I wonder if we just overthink it. I see ads for fancy supplements everywhere, but my go-to is just chicken and rice. Keeps it simple and works every time.

- **veganpowerlifter** (score 1, 2026-05-08T02:10:36.522+00:00)
  I feel like so many people overlook plant-based proteins. They used to be gross, but now they're solid. Tried a few that were total duds, but now I'm on a roll with some good brands. Just look for ones with minimal additives.