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Posted by u/briankoel路

Has anyone found specific macros that help during autoimmune flare days?

TL;DR: Looking for macro strategies that help during autoimmune flare days.

I used to think macros were just for bulking or cutting, but after dealing with autoimmune flare days, I realized that nutrition plays a huge role in how I feel. I've been experimenting with higher protein and lower carbs during these times, and my lab results have actually improved. Anyone else found certain macro splits that seem to help when symptoms hit?

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u/dadbod_passion路

100! I tried MacroFactor, but I also go old school with a manual log sometimes. It helps me stay accountable, especially with meal prep. Plus, it's nice to have that tangible record of progress. Anyone else a fan of the pen-and-paper method?

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u/homegymhero路

Home gym life has me tracking macros more than ever. I use MacroFactor and love how it simplifies everything. But I do try to listen to my body, on flare days, sometimes it's just about eating what feels right, even if it's not perfectly macro-balanced.

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u/briankoel路

I've noticed that when I up my protein and cut carbs, my energy levels feel more stable, especially during flare days. I used to ignore nutrition completely, but it really does make a difference. It's amazing how much our diet can impact our overall health.

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u/dadbod_passion路

This! I swear when I hit my protein goals, I feel like I can conquer the world, at least until the kids wake up. 馃槀 Seriously though, I try to plan higher protein meals when I feel a flare coming on, and it helps keep my mood up.

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u/deadlift_dan路

Facts. Whenever I hit my protein targets, I feel a significant difference in my recovery and overall strength. Just pulled a 405 deadlift last week, and I'm sure my diet was a big part of that. Consistency is key, especially on flare days.

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u/chickenncarrots路

Lowering carbs can really help with inflammation for some people, but it's not one-size-fits-all. I usually recommend tracking with apps like Cronometer to see how different foods affect your symptoms. It's eye-opening to see the nutrient density of what you're eating!

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u/badformbutgoodvibes路

Skill issue! 馃槀 But for real, I'm still figuring out my macros. I thought it was all about lifting heavy, but I learned the hard way that what I eat matters too. Anyone else just starting out with this stuff?

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u/veganpowerlifting路

Higher protein and lower carbs can definitely work! I've been vegan for years and found that focusing on nutrient-dense foods like lentils and chickpeas helps me manage inflammation. Plus, I love experimenting with new recipes. One of my go-tos is a hearty lentil stew with tons of spices.

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u/gymgoddess87路

I've found that focusing on whole foods and healthy fats can make a huge difference in my symptoms. Avocados, nuts, and seeds are my go-to. When I eat clean, I feel more energized and empowered, especially on tough days.

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u/runningfromcardio路

Ngl, I don't track my macros that seriously. I just eat what I feel like and hope for the best. This might bite me later, but the struggle is real, especially when I see everyone else being super precise. Do I need to step up my game?

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u/depressedlifter路

I get it. Nutrition can be such a mind game. I sometimes feel like I'm constantly chasing the 'perfect' macro split. Honestly, I just try to eat whole foods now and let the rest fall into place. Plus, when I'm feeling low, comfort food doesn't help. Just another day in the life of a depressed lifter.

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