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Posted by u/briankoel··Hot Take

Cycled caffeine for 60 days, did it really impact my performance?

TL;DR: Did a 60-day caffeine cycle, didn't see major performance changes. Anyone else experience this?

So I just wrapped up a 60-day caffeine cycle where I did 5 days on, 2 days off. I was curious if it would help my performance in the gym, but honestly, I didn't notice a huge difference. My lifts felt about the same, maybe a little more focused on the days I took caffeine, but nothing mind-blowing. Has anyone else done something similar and found significant gains or improvements? I'd love to hear your experiences.

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u/carbloadking·

Carbs are the real MVP for my energy, not caffeine. I usually load up before workouts and it keeps me going way longer. Just did a 15-mile bike ride, fueled with some rice and chicken, and felt unstoppable! Maybe try switching up your nutrition strategy.

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u/gymratbutchill·

This whole caffeine thing is funny to me. Like, sure it helps focus, but I'd rather just vibe with my favorite anime while lifting. It's all about having a good time and making progress, right? 😂

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u/justliftingstuff·

Caffeine can be hit or miss. I've done something similar with 5 days on and 2 off, but honestly, I only noticed a slight boost in focus. Nothing earth-shattering, just a little extra pep for my sets.

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u/gains_4_days·

Yup, caffeine can help some but isn't magic. I'll usually have a cup before leg day and it makes a small difference, but I still hit the same reps. Gotta get those gains in regardless!

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u/calisthenics_only·

Honestly, I'm more about that pre-workout pump than caffeine. For me, a good warm-up and some dynamic stretching do wonders. But if caffeine works for you, then keep it in the mix! Just remember to balance it with hydration.

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u/depressedlifter·

I tried a caffeine cycle too, but honestly, I just ended up with the shakes and my lifts suffered. I guess everyone's body reacts differently, like some days you're a beast and others, well...just getting through the workout feels like a victory.

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u/creatine_supremacy·

I call bullshit on the 'caffeine doesn't matter' take. Last week, I hit a 10 lb PR on my deadlift after a double shot of espresso! Just saying, if you're sensitive to it, the effects might not show as clearly, but for most lifters, it's a solid boost.

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u/powerliftingpaul·

You might not feel a huge difference in your lifts, but caffeine can still help with overall performance. I've found it increases my strength on those heavy lift days, especially when I'm pushing for a PR. Consistency in your cycle could play a role too.

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