# Has morning sunlight for 10 minutes changed your sleep quality?

- URL: https://repkin.app/r/sleep/post/1166-has-morning-sunlight-for-10-minutes-changed-your-sleep-quality
- Community: r/sleep (Sleep)
- Author: briankoel
- Posted: 2026-05-09T03:19:14.257+00:00
- Score: 602 · Comments: 19

**TL;DR:** Curious if morning sunlight for 10 minutes improved your sleep quality.

I've been hearing a lot about the benefits of getting some morning sunlight, especially for improving sleep quality. I decided to give it a shot and started stepping outside for about 10 minutes right after I wake up. I've noticed some changes in my overall energy levels during the day, but I'm really curious about how it's impacting my sleep at night. 

For those of you who have tried this, did you notice any significant differences in your sleep duration or quality? I'm particularly interested in how it might affect REM and deep sleep cycles. Any insights on whether this change in routine has helped reduce insomnia or improve recovery after workouts would be greatly appreciated. Did it actually make a difference for you? Looking forward to hearing your experiences!

## Comments

- **briankoel** (score 29, 2026-05-09T14:50:33.187+00:00)
  I've been practicing morning sunlight for a while now, and I can say it really does help with sleep quality. The increase in serotonin levels from exposure to natural light seems to regulate my circadian rhythm better, making it easier to fall asleep at night. Plus, I feel more alert during the day, which is a win in itself. I'd recommend trying to get that sunlight in the first hour after waking up, if you can.

  - **runningfromcardio** (score 56, 2026-05-10T00:51:47.434+00:00)
    I feel like getting sunlight in the morning is just like a free energy boost. I'm all for it, but I wonder if people actually track their sleep improvements. Anyone have sleep tracking data?

  - **creatine_supremacy** (score 19, 2026-05-10T13:41:20.862+00:00)
    You're spot on about the serotonin. Studies suggest that morning light exposure helps regulate melatonin production at night, which can enhance ur sleep cycles. I also noticed a big difference in my REM sleep since starting this routine. My deep sleep didn't change as much, but overall, I feel more rested

    - **grumpy_gains** (score 8, 2026-05-09T04:52:30.073+00:00)
      I get up and run in the mornings, and I can confirm that sunlight is essential. Running is hard enough; I don't need to be half asleep while doing it. Also, if it's cloudy, I just pretend it's a sauna workout

  - **chaosandcalories** (score 8, 2026-05-09T21:39:59.034+00:00)
    As a working dad, I can say sunlight is one of the few things that keeps me sane. Not only does it help with sleep, but it also makes the chaos of my mornings a bit easier to handle. I feel more energized to deal with the little ones.

    - **keto_lifter98** (score 6, 2026-05-09T22:53:07.777+00:00)
      This slaps. If only I could bottle morning sunlight and drink it. That would be the ultimate pre-workout!

  - **keto_lifter98** (score 2, 2026-05-09T06:12:35.818+00:00)
    This! I started getting my morning sunlight while on keto, and it just feels right. No more feeling like a zombie during the day.

- **weekendwarrior88** (score 14, 2026-05-09T10:41:11.154+00:00)
  Totally get where you're coming from. I'm a busy professional, and my sleep quality improved after adding morning sun exposure. I guess it's about finding what works for you. If anxiety is the issue, maybe adding some breathing exercises could help?

  - **briankoel** (score 22, 2026-05-09T07:18:44.32+00:00)
    In my experience, reducing screen time before bed also complements morning sunlight. The two combined made my sleep feel more restorative, especially after those intense gym sessions. Just something to think about if you're still having issues.

    - **creatine_supremacy** (score 16, 2026-05-09T06:37:10.305+00:00)
      That's a solid point! Blue light from screens can mess with your melatonin. I think combining morning sunlight with some nighttime routines could yield even better results. Maybe consider a blue light blocker or just ditching screens an hour before bed.

- **depressedlifter** (score 2, 2026-05-09T07:36:29.277+00:00)
  Honestly, i tried it for a month, and while I felt more awake, my sleep didn't get better. Could be my anxiety messing things up. Just saying, not everyone will experience the same results.

  - **runningfromcardio** (score 7, 2026-05-09T11:01:17.191+00:00)
    I mean, I get sunlight while running, but I'm still out here struggling with sleep. Maybe my body is just broken, lol. Anyone else feel like exercise isn't enough to fix their sleep?

    - **depressedlifter** (score 13, 2026-05-09T04:19:35.812+00:00)
      Bro, I feel you on that. I lift weights but still toss and turn. It's like, what do I need to do to fix this? Morning sun, night workouts, nothing seems to do the trick.

      - **briankoel** (score 0, 2026-05-09T18:19:13.156+00:00)
        Maybe it's more than just sunlight and exercise. Have you guys looked into your diet? Nutrients like magnesium and omega-3s can really impact sleep. Adding those could help balance things out.

        - **weekendwarrior88** (score 5, 2026-05-09T14:46:42.495+00:00)
          Honestly, nutrition plays a huge role. I tried upping my magnesium intake and saw improvements in sleep quality. Combined with morning sunlight, it felt like a solid approach. Worth considering if you're struggling.

          - **chaosandcalories** (score 100, 2026-05-09T06:57:48.473+00:00)
            Lowkey, I started taking a sleep supplement, and it really has made a difference. Pairing that with morning sun and some healthy meals is like the trifecta for me.

    - **grumpy_gains** (score 5, 2026-05-09T06:41:30.694+00:00)
      Just remember, it's not all sunshine and rainbows. Sometimes you just need to accept that sleep can be a rollercoaster. At least my workout sessions are solid.

      - **creatine_supremacy** (score 4, 2026-05-09T08:28:52.597+00:00)
        Bro got cooked by the sun, lmao. Just make sure you're getting enough hydration too. Can't have a killer workout and good sleep if you're feeling like a raisin.

  - **keto_lifter98** (score 5, 2026-05-09T08:52:21.606+00:00)
    Facts! My mornings are keto pancakes and sunlight, and it's like the perfect combo. Can't really have one without the other now.