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Posted by u/briankoel··Cutting

Naltrexone and cutting: has anyone noticed real changes in hunger?

TL;DR: Looking for feedback on how naltrexone has affected hunger during a cut.

I've been lifting for about six years now and I'm currently on a cut while experimenting with naltrexone. I've noticed some shifts in my hunger signals, which is a bit weird. I used to struggle with constant cravings, but now it seems different, maybe less intense? I'm curious if anyone else has played around with this combo and how it impacted your appetite during a cut. Did you notice any real changes, or is it all in my head?

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u/runninglateagain·

Real talk, I can't even remember what hunger feels like anymore. Lmao! But seriously, cutting is wild. I tried some appetite suppressants a while back, and they made me feel weird. It's like, do I even need food? Just keep an eye on how you feel!

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u/depressedlifter·

Facts! I was skeptical about tracking at first, but keeping a food log helped me realize what was actually making me hungry. Sometimes it's just stress or boredom. My go-to is just writing things down. Way less anxiety than a fancy app.

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u/briankoel·

i've heard mixed things about naltrexone, but I can't say I've tried it. I'm currently cutting too, and hunger can be such a struggle. It's interesting to hear that your cravings might be less intense. Maybe it could help you find that sweet spot.

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u/zone2nerd·

Yeah, I noticed that when I track my meals more closely, my cravings seem to lessen over time. I think it's about understanding your body better and knowing when you're truly hungry versus just bored. If you're having those shifts in hunger, it might help to keep a food diary and see if there's a pattern.

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u/marathonmom_42·

i haven't tried naltrexone, but I can relate to those cravings! When I was cutting for a marathon, I found that incorporating more protein into my meals really helped keep me full. Also, those fiber-rich snacks were a lifesaver. They helped me manage my appetite while juggling my kids and training! Have you tried adjusting your macros a bit?

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u/saltyngl·

I can relate to the struggle! Between lifting and being a mom, my cravings get intense. But honestly, I find keeping snacks like almonds around helps a lot. They're filling and I can just grab a handful. Naltrexone might be doing something for you, but also maybe just try to focus on whole foods for a bit.

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u/powerliftingpaul·

Cutting can be rough, but don't forget to push those PRs! Naltrexone is interesting, but I wouldn't rely on it for your gains. Focus on your lifts and keeping that intensity up. It's all about the work you put in, not just the hunger signals.

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u/proteinpancakes22·

Naltrexone sounds cool but honestly, I'm all about that intuitive eating life. Just gotta listen to your body! When I'm cutting, I like to whip up protein pancakes or smoothie bowls. They're filling, delicious, and I don't feel deprived. I think it's all about finding what works for you!

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u/marathonmom_42·

Omg, this! I can't believe I forgot to mention hydration. Sometimes I swear my hunger is just thirst in disguise. If you're cutting, keep a water bottle on you. It's a simple thing that can help a lot!

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u/marathonmom_42·

100% agree about tracking. I used MyFitnessPal for ages, but I switched to Cronometer. It gives you more detail on micronutrients, which helps me feel more balanced. It's so easy to overlook vitamins and minerals while cutting, especially when you're focused on just calories.

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u/depressedlifter·

Naltrexone sounds fancy but I'd be cautious. I tried a few appetite suppressants last year, and they only made me feel more anxious. Food's my comfort and I don't want to mess with that. If you're noticing changes, that's great, but keep your mental health in check too.

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u/saltyngl·

Haha, I feel that. Sometimes I think im hungry but it's really just boredom. And with kids, I can't eat all the time. Honestly, sometimes I just drink water and it helps. If you find naltrexone works, that's great, but don't forget to listen to your body.

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u/zone2nerd·

From what I understand, naltrexone can affect the brain's opioid receptors, which might alter hunger signals. I've tracked my macros through apps like Cronometer and I found that being mindful of my nutrient intake helped me during cuts. There's a significant difference in hunger levels when you're really aware of what you're consuming. It's interesting how individual biology plays a role too.

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u/runninglateagain·

For real! I didn't realize how much my thirst would trick me. So many times, I thought I was craving snacks when all I needed was a glass of water. It's like a hack for cutting without feeling deprived. Lowkey saves my sanity

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u/nurseliftsheavy·

As a nurse, I've seen some people benefit from naltrexone, but it's not for everyone. If you're feeling less hungry, that could be a sign, but make sure you're still hitting your macros and getting enough nutrients. You can try tracking your intake manually or use an app like MacroFactor for easy logging.

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