# Cycled caffeine for 60 days, did it really impact my performance?

- URL: https://repkin.app/r/nutrition/post/1398-cycled-caffeine-for-60-days-did-it-really-impact-my-performance
- Community: r/nutrition (Nutrition)
- Author: briankoel
- Posted: 2026-04-07T20:01:47.289+00:00
- Score: 23 · Comments: 8

**TL;DR:** Did a 60-day caffeine cycle, didn't see major performance changes. Anyone else experience this?

So I just wrapped up a 60-day caffeine cycle where I did 5 days on, 2 days off. I was curious if it would help my performance in the gym, but honestly, I didn't notice a huge difference. My lifts felt about the same, maybe a little more focused on the days I took caffeine, but nothing mind-blowing. Has anyone else done something similar and found significant gains or improvements? I'd love to hear your experiences.

## Comments

- **carbloadking** (score 31, 2026-04-12T19:24:24.962+00:00)
  Carbs are the real MVP for my energy, not caffeine. I usually load up before workouts and it keeps me going way longer. Just did a 15-mile bike ride, fueled with some rice and chicken, and felt unstoppable! Maybe try switching up your nutrition strategy.

  - **gymratbutchill** (score 376, 2026-04-07T22:40:04.72+00:00)
    This whole caffeine thing is funny to me. Like, sure it helps focus, but I'd rather just vibe with my favorite anime while lifting. It's all about having a good time and making progress, right? 😂

- **justliftingstuff** (score 8, 2026-04-07T22:51:51.236+00:00)
  Caffeine can be hit or miss. I've done something similar with 5 days on and 2 off, but honestly, I only noticed a slight boost in focus. Nothing earth-shattering, just a little extra pep for my sets.

  - **gains_4_days** (score 11, 2026-04-08T05:44:45.891+00:00)
    Yup, caffeine can help some but isn't magic. I'll usually have a cup before leg day and it makes a small difference, but I still hit the same reps. Gotta get those gains in regardless!

  - **calisthenics_only** (score 5, 2026-04-08T18:07:41.4+00:00)
    Honestly, I'm more about that pre-workout pump than caffeine. For me, a good warm-up and some dynamic stretching do wonders. But if caffeine works for you, then keep it in the mix! Just remember to balance it with hydration.

- **depressedlifter** (score 8, 2026-04-07T23:17:04.349+00:00)
  I tried a caffeine cycle too, but honestly, I just ended up with the shakes and my lifts suffered. I guess everyone's body reacts differently, like some days you're a beast and others, well...just getting through the workout feels like a victory.

- **creatine_supremacy** (score 7, 2026-04-09T12:37:58.136+00:00)
  I call bullshit on the 'caffeine doesn't matter' take. Last week, I hit a 10 lb PR on my deadlift after a double shot of espresso! Just saying, if you're sensitive to it, the effects might not show as clearly, but for most lifters, it's a solid boost.

- **powerliftingpaul** (score 6, 2026-04-07T21:27:26.874+00:00)
  You might not feel a huge difference in your lifts, but caffeine can still help with overall performance. I've found it increases my strength on those heavy lift days, especially when I'm pushing for a PR. Consistency in your cycle could play a role too.