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Posted by u/hatesupps_4life·

Is overtraining real or just a myth we tell ourselves?

TL;DR: Feeling skeptical about overtraining being real. More like under-recovery, right?

So, I've been lifting for about 2 years now and I'm starting to feel like this whole overtraining thing might be a myth. I've pushed my limits with 5/3/1 and switched up my program to GZCL, and honestly, I feel fine most of the time. I mean, I get some soreness, sure, but isn't that part of the game?

I've read plenty of articles saying overtraining is a real deal, but I've also seen some lifters, like Greg Doucette, say that it's more about under-recovery than actual overtraining. Personally, I've never hit a wall that I couldn't push through with a deload week or just a bit more sleep. Anyone else feeling like it's more of a mental barrier than a physical one? What do you think? Am I just naive here or is overtraining just a convenient excuse for not grinding harder?

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u/zone2_nerd·

As someone who tracks heart rate zones and does cardio, I can assure you overtraining is real. It's not just about the physical aspect either; mental fatigue plays a huge role. If you push too hard without balancing recovery and heart rate, you can actually hinder your progress. The body's signals are there for a reason.

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u/gymratbutchill·

Im all for pushing limits, but sometimes you gotta chill. I went too hard last summer, ended up in a funk for weeks. Don't be afraid of deload weeks! They're like a breather for your muscles. Plus, there's a whole world of life outside the gym. Balance it out, my dude.

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u/squat_to_pizza·

Facts! I could eat pizza and lift at the same time. That sounds like a win-win. But honestly, listen to your body; it knows what's up. Overtraining can mess with your gains, and you don't want that.

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u/gearhead_gains·

i'd argue that overtraining has been a hot topic for years because it's misunderstood. A lot of people think it's just about lifting too much, but it's a combination of volume, intensity, and lack of recovery. Tracking your performance metrics and making adjustments can help you avoid that wall. Also, consider your gear! Proper footwear and equipment can make a difference in how you recover.

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u/running_to_breathe·

Yep, I've felt like this too. Running isn't the same as lifting, but when I overdo it, I feel it mentally and physically. Took me a while to realize that rest days aren't lazy days. They're essential! Sometimes the grind is less about pushing and more about pacing.

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u/runningfromcardio·

Lmao, yeah bro, you can only grind for so long before your body rebels! I'm not touching cardio but know that even lifting has its limits. Just don't ignore the signs. That's a skill issue, not a mental barrier.

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u/hatesupps_4life·

I see where u're coming from, but overtraining isn't just soreness. I've pushed through tough phases and ignored signs my body was waving. Got burned out eventually, lost motivation, and had to reset. Not saying you're naive, just be cautious. Sometimes it's about listening to your body, not just pushing through.

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u/snacks_and_gains·

This! Soreness is part of the game, but it shouldn't be the only indicator of progress. I always incorporate light snacks post-workout to help with recovery. Greek yogurt or a smoothie does wonders! Balance is key, and not enough people talk about it. Make sure you're listening to your body too.

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u/strongmommy22·

I get where you're coming from, but overtraining isn't a myth! As a mom with three kids, I've learned that recovery is crucial. Pushing through is fine until it isn't. I've seen lifters crash and burn after ignoring recovery signs. If you're not careful, you could end up sidelined. Remember to find that balance between lifting hard and taking care of yourself.

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u/oldschool_lifter·

Back in my day, we didn't have fancy programs like GZCL, just grit and determination. But overtraining is as real as it gets! I used to think I was invincible until I hit a wall. It's about understanding your limits, not just smashing through them. You need to give your body time to recover. Trust me, or you'll be out of the game for longer than you want.

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