running to clear my head.
I've been diving into Mike Israetel's stuff and I'm kinda confused. Like, what parts are actually game-changing for my training? I've heard about MEV and MRV but sometimes it feels like too much info. What should I zero…
Is the Arnold split still a good option for training in 2026?
i've been curious about the behind the neck press lately, but I keep hearing mixed opinions. Some say it's fine if done right, others act like it's the devil's workout. What's the verdict? Anyone had success or disaster…
i've been doing my homework on squats lately and im confused about the high bar vs low bar debate. Like, does one really have an edge over the other for hypertrophy? I'm all about those gains, so I wanna know what you g…
Wondering if i should switch from Converse to squat shoes for better squats.
Feeling fatigued and unmotivated, looking for signs of overreaching.
Switched to SSB after plateauing, just hit a squat PR of 185 for 5 reps!
Loving Bulgarian split squats for quads, any form tips or rep schemes?
I'm diving into powerlifting and can't decide between a lever belt and a prong belt. The lever seems cool for quick adjustments, but I've heard the prong gives more flexibility. What do you guys prefer for stability and…
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