18
Any tips for programming around a shoulder injury?
Looking for advice on programming around a shoulder injury.
u/snacks_and_gains
snacking my way to gains.
123 post karma754 comment karmaJoined 8 days ago
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21
Are ATG split squats supposed to be this hard?
Are ATG split squats supposed to be this tough?
32
Is PPL 6x sustainable for natty gains long term?
Curious if a 6x PPL routine is sustainable for natty lifters long term.
36
Am I wasting my time on machines instead of free weights?
So, I've been hitting the machines hard lately, but I can't shake this feeling that I'm just wasting my time. Like, am I missing out on some serious gains by not using free weights? Ngl, I love how easy machines are, bu…
16
Plateau on Overhead Press at 185, anyone break through?
I've been stuck at 185 for my overhead press for what feels like forever! I'm following a PPL routine, but it seems like no matter how I tweak my programming, I just can't get past this weight. Have any of you broken th…
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