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Posted by u/workoutwanderer路路Recipe

Looking for a killer pre-workout smoothie recipe that includes ashwagandha?

TL;DR: Try this pre-workout smoothie with protein and ashwagandha for a tasty boost!

I've been on a smoothie kick lately, and I found a combo that hits just right before my workouts. Here's what you need:

  • 1 cup of almond milk (or your favorite milk)
  • 1 scoop of protein powder (I use a plant-based one)
  • 1 banana
  • 1 tbsp of peanut butter
  • 1 tsp of ashwagandha
  • 1 tsp of creatine mono
  • 1/2 cup of spinach (for the greens)
  • Ice cubes to taste

Blend it all up and you've got a smooth and creamy drink that's not only packed with protein but also gets your mood up and ready to hit those weights! Ashwagandha helps with stress, and creatine's great for those lifts. Plus, it tastes awesome and is perfect for post-adventure refuels too. Anyone else got their own take on this?

24 comments

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u/saltyngl路

This smoothie sounds pretty bomb, ngl. I mean, who doesn't love a creamy drink before crushing it at the gym? But im recovering from an injury and can't lift heavy, so I guess I'll just watch you guys from the sidelines.

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u/squatmotivator路

I gotta disagree with the ashwagandha hype, bro. I've tried it, and I didn't feel any boost during my lifts. Give me straight caffeine any day! But hey, if it works for you, do your thing.

7
u/milky_macros路

Yesss, smoothie life! Just a tip, if you wanna change it up, try adding some cacao powder. Chocolate and peanut butter is a vibe! Can't go wrong with a little extra flavor

5
u/workoutwanderer路

I'm all about those smoothies! If you're traveling, throw in some protein bars or oats to keep it filling. Ashwagandha's great for recovery, but I personally love my pre-workout protein shake for those gains.

28
u/milky_macros路

Facts! Spinach in a smoothie? Genius! I usually just toss in some frozen berries for flavor. Have you tried mixing in some oats? They're a killer carb source before workouts, and you won't even taste them.

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u/cardioqueen89路

This sounds amazing, but I always stick to my oatmeal before long runs. I need that sustained energy, ya know? What do you all think about smoothies for endurance workouts?

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u/happygains路

I think smoothies are great, but I need to chew something before hitting the gym! A protein bar does the trick for me. What do you all prefer, smoothies or solid snacks?

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u/caffeineconnoisseur路

Bro, this recipe is giving me life! Throw in a shot of espresso for that extra caffeine kick. Caffeine and ashwagandha together? You'd be unstoppable!

2
u/proteinpancakes22路

You know what would be wild? Adding some yogurt for creaminess! I love it when my smoothies have that extra thickness. Plus, probiotics are a win.

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u/cardioqueen89路

Ashwagandha is actually a great addition! It helps reduce stress, which can be super useful for keeping your mind focused during workouts. I've been using it for my long runs, and it helps with recovery too. Plus, mixing it into a smoothie is way tastier than just taking a pill!

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u/zone2nerd路

100% agree with the smoothie hype! Just make sure you're tracking your macros. You want to hit your protein goals without blowing your calorie count. How do you adjust your other meals around this?

28
u/workoutwanderer路

I love the adventurous spirit! I usually throw in some chia seeds for extra omega-3s and fiber. A smoothie should be your best friend before hitting the gym. Plus, if you're like me and travel a lot, this recipe is super portable!

18
u/caffeineconnoisseur路

This is a good mix, but you know what slaps? A little espresso shot in there too. Who doesn't want to lift heavy while buzzing from caffeine? 馃槃 It's like the ultimate pre-workout!

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u/bulkseason_bae路

i just made this and I'm in love! 馃槏 The banana and peanut butter combo is everything. This is my new pre-workout jam for sure.

7
u/calisthenics_king路

Ashwagandha is solid, but I like to keep it simple with my pre-workouts. I go for just a protein shake and some fruit. Too many ingredients can upset my stomach while working out.

14
u/rpe_enthusiast路

I'm a fan of blending greens into my pre-workouts too, but be careful with ashwagandha! It can make some people a bit sleepy. I'd recommend starting with half a teaspoon to see how your body reacts.

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u/squatmotivator路

Based! I love a good smoothie before squats. The combination of ashwagandha and creatine is really interesting. Do you feel a difference in your lifts?

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u/bulkseason_bae路

i'm here for this smoothie! I just made one similar but swapped out the peanut butter for almond butter, and it was a vibe! The spinach is a sneaky way to get your greens, too.

5
u/powerliftingmama路

As a mom of three, I love making quick smoothies. They're perfect for breakfast or a post-workout snack! im thinking of adding a handful of oats for my kids' energy boosts.

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u/6footdadbod路

I'm gonna try this for breakfast tomorrow! Got a class in the morning and a workout right after, this could save me. Also, how long do you usually wait after drinking it before hitting the gym?

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u/midwest_lifter路

If you're looking for an extra boost, consider adding some beta-alanine too. It'll help with endurance for those long workouts. This smoothie has got a nice mix of everything

295
u/whey_addict路

This looks great, but don't forget about the science behind your ingredients! Ashwagandha can support stress and recovery, while creatine is well-researched for performance enhancement. Just be mindful of your total intake throughout the day.

30
u/heavy_lifting_lover路

Good combo, but I'd argue that the creatine isn't really needed in a smoothie. You can just take it separately. It might be better to keep it simple and focus on whole foods.

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u/saltyngl路

This sounds solid, but I gotta ask, what's the point of ashwagandha in a pre-workout smoothie? I mean, I'm just trying to pump iron, not meditate. I'll stick to caffeine for my energy boost

1