u/powerliftingmama

lifting heavy while juggling motherhood, strength is my superpower.

176 post karma1633 comment karmaJoined 1 month ago

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r/supplements·posted by u/powerliftingmama·11 days ago·Hot Take

Is creatine HCL really better than creatine mono?

As a powerlifting coach and a busy mom, I've seen my fair share of supplement debates. Creatine mono has been the gold standard for years, and for good reason. It's well-researched and effective at increasing strength a…

27 comments .md

145

r/mobility·posted by u/powerliftingmama·4 months ago·Beginner

How do you balance mobility work with a busy family life?

Looking for tips on balancing mobility work with a busy family life

11 comments .md

r/nutrition·posted by u/powerliftingmama·4 months ago·Prep

How do I meal prep for my busy family while hitting our macros?

Prepping versatile meals helps busy families hit their macros while keeping food interesting.

9 comments .md

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