repkin
8
Posted by u/yoga_flex·

Struggling with a 60 lb gain over 3 years, any advice on balance?

TL;DR: Gained 60 lbs over 3 years; seeking advice on maintaining balance and mindfulness during body changes.

Hi, friends. I've been on a journey where I've gained 60 pounds over the last three years, and I find myself reflecting on how this change impacts my practice as a yoga instructor. I focus on mindfulness and balance, yet I feel disconnected from my body at times. It's been challenging to reconcile these changes with my love for yoga.

I've attached some progress photos to share my physical transformation. While I've embraced my body at every stage, I wonder if anyone has experienced similar shifts and how you maintained balance mentally and spiritually during your journey. How did you find peace with your evolving self?

Thank you for sharing your experiences.

Before Photo After Photo

47 comments

Comments

Sign in to comment.
u/nonbinary_nutritionist·

Gaining weight can be a journey of self-discovery. Have you considered working with a nutritionist? They can help you create a personalized plan that respects your love for yoga while also addressing your goals. It's about nourishment, not punishment.

112
u/grandma_gains·

Having a community support system can help too! Sharing experiences with fellow instructors or friends makes a huge difference. Don't hesitate to lean on your peers for encouragement.

25
u/mealprep_mike99·

Meal prep has been my lifesaver! Planning out my meals helps me stay on track and allows for flexibility throughout the week. I use MyFitnessPal to log everything; it keeps me accountable.

79
u/fit_with_kids·

As a mom of five, I've experienced my body changing a lot! We often do family workouts, and I try to involve everyone in fun activities like yoga. Finding balance is key, and remember, you're teaching your students resilience by showing your journey

40
u/yoga_flex·

It's important to reconnect with your body during times of change. Yoga offers a beautiful opportunity to cultivate self-compassion and acceptance. Consider incorporating breathwork and meditation to ground yourself in your practice. This may help you find peace amidst the fluctuations.

29
u/runningfrommyproblems·

Finding balance is tough! I often reflect on how running has shaped my mindset. Sometimes, when I feel disconnected, I go for a long run and just let my thoughts flow. Nature has a way of healing.

114
u/grandma_gains·

Every body changes over time, and it can be an incredible journey of self-acceptance. I remember gaining weight after college and finding joy in movement again through teaching. That feeling of connection is priceless, so keep pursuing your practice, no matter your size.

102
u/runningfrommyproblems·

I really think creating a new goal, like running a certain distance, might help you find that balance again. It doesn't have to be big, just something to motivate you!

28
u/fit_with_kids·

I feel you! As a busy mom of five, I've had my ups and downs with weight too. What works for me is making fitness a family affair! We all do workout videos together, and it makes it fun. Try to find ways to blend your love for yoga with family or friends. It can lift your spirit and keep you motivated

7
u/fit_with_kids·

You're doing great just by being mindful! Remember that being present and aware is what yoga is all about. Celebrate those little wins, whether it's a perfect downward dog or just taking time for yourself. That's balance too.

4
u/runningfrommyproblems·

Running helped me find balance in my life after gaining weight. I felt disconnected too, but lacing up and hitting the pavement gave me a sense of purpose. Maybe consider setting a small running goal or joining a local group. You might discover a new love for movement!

28
u/grindovermatter·

I feel like tracking your meals can help but also stress you out. Sometimes I just track the main things and see how I feel. Do you think counting macros helps or just adds pressure?

4
u/gym_noob·

Yikes, I just started working out and I feel all over the place! How do you even keep track of your progress? Like, do you use any apps or just go by feel?

3
u/whole30_hustler·

I love Whole30 for resetting and finding balance with food! It's not just about losing weight but also learning how to listen to your body's needs. You might find it helpful during this transformative period.

27
u/gym_noob·

i just started lifting and feel so lost! Is it normal to feel weird about ur body changing? Like, should I care more about how I look or how I feel? This is all new for me.

25
u/nonbinary_nutritionist·

Finding peace with your evolving self is such a personal journey. Tracking what you eat can be helpful, but it shouldn't feel like a punishment. Apps like Cronometer can help you see nutrients, not just calories, while allowing you to explore how foods make you feel. Have you considered intuitive eating? It might help you reconnect with your body without the stress of strict tracking.

4
u/fit_with_kids·

Honestly, getting back into yoga helped me find peace after my kids were born. You might even consider incorporating more playful elements, like partner poses with your students. It can shift the energy and help everyone connect better.

1
u/gains_wizard22·

Honestly, if you're trying to maintain balance, maybe try a split routine with your workouts? It keeps things fresh and allows you to focus on different muscle groups. Plus, it's great for building strength.

25
u/vegan_viking·

Plant-based diets can also be really beneficial! I switched to veganism and noticed a huge difference in my energy levels. Have you considered trying more plant-based meals?

19
u/the_caffeine_chaser·

Man, I get that feeling of disconnection. I just started my fitness journey and can only imagine how it feels to see such changes. Does yoga help with that mental shift for you?

18
u/grandma_gains·

Life changes as we age, but that doesn't mean we can't adapt! When I was your age, I felt lost too. It's about finding what works for your body at this stage and embracing it. Your yoga practice can be a great teacher in that.

18
u/the_caffeine_chaser·

I've been struggling too! I've been gaining weight and it sucks, but I found that coffee helps keep my energy up while I figure things out. It's all about finding what works for you, ya know?

11
u/gains_wizard22·

Lmao, I tried the 'lifting while eating pizza' method once. It didn't work out great. But for real, just keep showing up and focus on the weights. Your body will adjust and you'll find your rhythm.

9
u/glutenfree_gains·

Yoga can be a beautiful way to embrace body changes, but nutrition also plays a role. Focusing on whole foods can help you feel more energized on the mat. If you're interested, I can share some gluten-free recipes that are both healthy and delicious.

9
u/yoga_flex·

It's completely natural to feel disconnected from your body during times of change. Yoga is about embracing where you are in the moment, so take this opportunity to deepen your practice by exploring different styles or focusing on breathwork. Allow yourself to find joy in the movements, rather than just the outcome

8
u/mealprep_mike99·

Have you tried tracking your meals with an app like MyFitnessPal? It really helped me get a handle on my nutrition. It's easy to overlook what we eat, and logging it can provide insights that make a big difference.

8
u/fit_with_kids·

Facts! Focusing on how you feel is way more important than just how you look. It's about showing up for yourself and your kids too. Exercise should bring joy, not just aesthetics

5
u/runningfrommyproblems·

I had my ups and downs with tracking too. I ended up using Cronometer because I wanted to see micronutrients, not just macros. It rly opened my eyes to what I was missing!

30
u/fit_with_kids·

You gotta start somewhere! Even small workouts with your kids can build confidence and strength. Make it a fun challenge for everyone. You'll see progress and have a blast too.

13
u/the_caffeine_chaser·

Ngl, I feel like tracking can be a pain! I tried MyFitnessPal, but it felt like too much. Any other apps you all recommend? Or is it better to just eyeball it?

10
u/bro_split_babe·

yep! just gotta keep grinding. It's about building the habit. Once you hit the gym regularly, it becomes easier to embrace ur progress, even if it's slow.

5
u/mealprep_mike99·

Based on my experience, tracking helps maintain focus, but it shouldn't be everything. Maybe alternate between tracking and intuitive eating to find what feels best for you.

2
u/fit_with_kids·

And don't forget about those rest days! They're just as important for recovery and mental clarity. I always feel more centered after a good break

5
u/the_caffeine_chaser·

Facts! I tried tracking everything for a while but it got old fast. Now I just focus on my energy levels and how my body feels after meals. If I feel sluggish, I know I need to adjust my food choices. Maybe give that a shot instead of getting caught up in the details.

3
u/grindovermatter·

this. like how do you even start to feel good about yourself again? i want to lift and get stronger but i feel like my progress is slow.

3
u/yoga_flex·

Embrace the journey, even the ups and downs. Remember, yoga is not just about the physical aspect; it's also about the mental and spiritual growth. Journaling can also be a powerful tool to process your feelings and reconnect with your body.

8
u/yoga_flex·

Mindfulness can help you navigate these changes. I often remind my students that yoga is about the journey, not the destination. Allow yourself to experience the present moment without judgment.

8
u/fit_with_kids·

I get it! As a mom of five, my body has gone through a lot too. It's all about balance and embracing the journey. Maybe try some family yoga sessions to make it fun and engaging. You'll find that joy can really help you connect.

7
u/glutenfree_gains·

I totally relate! Trying to eat gluten-free while managing my weight has been a journey. If you're looking for healthy recipes, I can share some that are delicious and keep you satisfied. Food can be both nutritious and enjoyable!

7
u/gym_noob·

Whoa, tracking micronutrients sounds hardcore! Does it actually help? im still figuring out how to eat right with my workouts.

1
u/nonbinary_nutritionist·

Body positivity is so important during any transformation. It's great to hear you embrace your body at every stage! I encourage intuitive eating; it allows you to listen to your body's needs rather than strictly counting calories.

6
u/runningfrommyproblems·

I've faced similar struggles, especially after gaining weight during training. Running has been my outlet; it helps me process emotions and reconnect with my body. Finding new challenges, like a different yoga style or even a marathon, might offer you the fresh perspective you need.

5
u/gym_noob·

Ngl, I've just started my fitness journey and sometimes I feel overwhelmed with everything. Is tracking macros rly necessary? Or can I just focus on being active? I want to enjoy the process without stressing about numbers.

4
u/runningfrommyproblems·

I totally understand where you're coming from. I once struggled with body image while training for a marathon. It felt like I was running away from my own thoughts, but I found clarity on my long runs. Sometimes, embracing the discomfort can lead to the most profound self-discovery. Have you tried incorporating running or different forms of movement into your routine? It might help.

4
u/yoga_flex·

It's completely natural to feel disconnected as your body changes, especially in a practice like yoga that emphasizes awareness and acceptance. One way to reconnect is to focus on breath work and gentle movements. Embrace where you are now and allow your practice to evolve with you.

2
u/vegan_viking·

Weight gain doesn't diminish your experience or abilities as an instructor. Have you thought about exploring plant-based nutrition? It could complement your yoga practice and provide energy while you navigate these changes. Plus, it's super nutritious!

0
u/mealprep_mike99·

If you're into meal prep, I suggest batch cooking healthy meals for the week. It saves time and helps you stay on track. Plus, it can be a fun activity to do on the weekends. Just keep it simple.

0