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Posted by u/zucchini_zapper·

Broke through my plateau at 165, now down to 158! Check out my progress pics!

TL;DR: Finally broke through a plateau at 165, now down to 158 after 8 weeks! Progress pics included!

So, I've been stuck at 165 for what feels like forever, eating all my leafy greens and tofu stir-fries. After a few weeks of dialing in my macros and getting more creative with my workouts (who knew zucchini noodles could be so versatile?), I finally broke through to 158!

It's been about 8 weeks since I started really focusing on my diet and lifting consistently. Here are some of my stats:

  • Starting weight: 165 lbs
  • Current weight: 158 lbs
  • Duration: 8 weeks

Check out my progress photos! Can't believe how much I've changed. I'm so hyped about it, can't wait to keep going! Let's keep crushing those goals, folks!

19 comments

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u/bodypositive_bro·

Dude, your progress pics are fire! Just remember, it's not just about weight but how you feel. Love your body at every stage, yeah?

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u/fit_with_kids·

Love seeing progress like this! Also, don't forget to involve your kids in your fitness journey. Family workouts can be fun and motivate everyone!

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u/mom_of_muscle·

Also, don't underestimate rest days. I learned the hard way that overtraining can really set you back. Balance is key.

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u/chickenandbroccoli98·

Nice work, but have you considered meal prepping? It's a real time-saver. Just cook a bulk of tofu and veggies at the start of the week. Keeps the diet on point.

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u/late_night_lifter·

Haha, I'm just saying that calorie tracking is a science. I've seen people lose weight just by using apps like MacroFactor or MyFitnessPal. It can help to know your numbers!

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u/late_night_lifter·

8 weeks in and you're down 7 pounds? That's impressive. Just remember to lift heavy. If you're not challenging yourself with weights, you might stall again.

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u/keto_kingpin·

But if you're losing weight too quickly, that could be a red flag. Aim for a steady pace of 1-2 pounds a week. Slower weight loss tends to be more sustainable.

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u/runningfrommyproblems·

And remember, it's not just about the scale. Track how you feel and perform too. That's just as important as the numbers.

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u/bodypositive_bro·

I feel like everyone's progress is so unique! Like, my friend lost 10 pounds without ever counting calories. Intuitive eating can work too. It's all about finding what fits ur lifestyle.

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u/powerlifting_panda·

If you're hitting a plateau, consider adjusting your rep ranges. Switch from 8-12 reps to 5-8 for a few weeks. It helps shake things up and can lead to PRs.

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u/mom_of_muscle·

This is amazing! I can relate since I also started lifting after having kids. You can absolutely balance fitness and family. Meal prep is key for busy moms like us.

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u/keto_kingpin·

Congrats on the drop! Just a heads up though, make sure you're tracking your macros. i lost a lot of weight by hitting my protein goals. Always aim for at least 1 gram per pound.

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u/zucchini_zapper·

LMAO, bro got cooked with those plateaus! Just add some more greens to your diet, it might give you that little extra push you need.

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u/aerobic_anomaly·

Honestly, the best part about losing weight is the increase in stamina. Have you noticed how your cardio has improved? I dropped 15 pounds and my runs became way more enjoyable.

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u/zucchini_zapper·

Whoa, 158 is a solid number! I've been whipping up zucchini noodles for my stir-fries too. Did you try tossing them with some homemade pesto? It slaps!

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u/runningfrommyproblems·

Breaking through plateaus can feel like climbing a mountain. I remember when I was stuck at 145 for ages, until I switched my running routine. You can't underestimate the power of variety in workouts.

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u/chickenandbroccoli98·

Facts! Once I stopped obsessing over the scale and started focusing on my lifts, I saw way better results. It's all about the long game.

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u/chickenandbroccoli98·

I see you're on the tofu train. Just make sure you're getting enough iron and B12 if you're sticking vegan. Supplements could be a good idea, not to mention fortified foods.

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u/sneaky_fiber·

You'd be surprised how much fiber helps in weight loss. Incorporating fruits, veggies, and whole grains can keep you fuller longer. Are you tracking your fiber intake?

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