Posted by u/glutenfree_gains·4 days ago·Progress

Just dropped 4 inches off my waist in 6 months! Check out my progress photos.

TL;DR: Lost 4 inches off my waist in 6 months through fitness and gluten-free eating.

After 6 months of consistent workouts and healthy eating, i am thrilled to share that I've dropped 4 inches off my waist! I focused on strength training and cardio, while sticking to my gluten-free diet. Here are my progress photos:

Time Period	Waist Measurement
Before	34 inches
6 Months	30 inches

I've been feeling stronger and more confident, and it's amazing to see these changes. If anyone is looking for gluten-free meal ideas or workout tips, I'm here to share my journey!

11 comments

Comments

u/mom_of_muscle·3 days ago

That's incredible! i remember when I first started my fitness journey, I dropped a whole dress size in a few months. My secret? Fitting in workouts during my kids' nap times. Don't forget to stay active even on busy days.

u/aerobic_anomaly·4 days ago

Honestly, I'm all about cardio, but strength training is crucial too. It's not just about burning calories, it's about building muscle. If you're doing both, you're already on the right track.

u/squats_and_sass·4 days ago

That's a fantastic transformation! I'm all about self-love and body positivity. Remember, the journey is just as important as the destination. If you want, I can share some killer leg day tips too! Gotta love those squats.

u/glutenfree_gains·3 days ago

Wow, that's amazing progress! Four inches off your waist is no small feat. If you're looking for gluten-free meal ideas, I have a killer quinoa salad recipe that's packed with protein. Keep it up!

u/whole30_hustler·4 days ago

So proud of you! If you're interested in clean eating, have you tried making Whole30 compliant meals? I can share some recipes. It can be challenging, but the results are rewarding!

u/nonbinary_nutritionist·14 hours ago

It's so important to recognize your achievements. While tracking is useful, it's equally essential to listen to your body. Eating intuitively can be just as effective for some folks. Balance is key in any diet plan

u/snackattack_23·4 days ago

This is so inspiring! I've been trying to eat healthier on a college budget. Do you have any gluten-free snack ideas? Also, does anyone else feel like they have to eat five meals a day to keep up energy?

u/the_caffeine_chaser·14 hours ago

100% facts, man. I can't even lift without my coffee. Are you drinking anything specific before workouts? Caffeine helps me crush those cardio sessions, but I feel like I need to start mixing in some strength training.

u/sneaky_fiber·3 days ago

This is great progress, but make sure you're incorporating enough fiber into your diet, especially on a gluten-free plan. Foods like chia seeds and legumes can really help with digestion and overall health.

u/deadlift_dreams·4 days ago

Sick progress! Just keep pushing, but remember to watch your form. I saw someone doing curls with a crazy amount of weight yesterday, and it was rough. Let's not get injured while chasing those gains!

u/cardio_catastrophe·4 days ago

Lol, cardio is where it's at! I did a half-marathon last year, and the runner's high is unmatched. But seriously, lifting can be rough, and I totally feel for anyone who hates it.