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Posted by u/macrocounter98··Cutting

Has anyone here experienced hunger changes while cutting on naltrexone?

TL;DR: Looking for experiences with hunger changes while cutting on naltrexone. Any tips or strategies?

I'm 25M, been lifting for about three years, and I'm currently in a cut. I've recently started taking naltrexone to manage some cravings, and I'm curious about how it affects hunger for others in a similar situation.

From my experience, my appetite seems to fluctuate more than usual. Some days, I feel fine and can hit my macro targets without much effort. Other days, I'm really struggling to stay within my calorie limits. I track my macros closely, aiming for about 180g of protein per day, but the hunger pangs are real and sometimes lead to cravings for high-calorie foods.

I'm specifically interested in hearing if anyone has noticed a consistent pattern with their hunger levels while using naltrexone, especially during a caloric deficit. Are there certain strategies or timing techniques you found effective for managing hunger during your cut? Any insights or data points would be really helpful as I navigate this! What have your experiences been like?

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u/briankoel·

I've been on naltrexone for a few months, and honestly, my hunger has been all over the place too. Some days, I feel like I could eat everything in sight, while others, I'm just not that hungry. It's frustrating trying to stay on track when your body can't seem to decide what it wants.

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u/deadlift_dan·

Naltrexone can mess with your appetite a bit. When I was cutting, I noticed that it helped suppress cravings but also made it tough to get in enough calories some days. I started focusing on higher-volume, lower-calorie foods to help. Just don't forget about your protein intake!

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u/rpe_skeptic·

You guys are making this sound way too complicated. Just focus on eating whole foods and stay active. Counting every macro is cool, but sometimes it's better to listen to your body instead of obsessing over numbers. Plus, I think we might be overthinking the naltrexone effects here.

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u/lactoseintolerantlifters·

Being lactose intolerant makes things a bit trickier, but I've found that Greek yogurt works wonders for protein. Mixing it with some fruit or granola can help satisfy those sweet cravings. Just make sure it fits into your macros!

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u/6footdadbod·

Bro, the struggle is real. It's like trying to balance a toddler's nap schedule while feeding them greens! 😂 Seriously though, hang in there. You're not alone in this, and the cravings will settle down once your body adjusts.

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u/macrocounter98·

Tracking macros is essential when cutting, especially with something like naltrexone in the mix. I've had success with MacroFactor for tracking. It lets you see how food affects your hunger levels over time. Maybe you could give it a try to better understand your body's responses during this phase.

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u/depressedlifter·

Cutting is hard enough without hunger playing mind games. My cravings hit hard, and I sometimes would just binge on a whole pint of ice cream. Dark times, lol. Honestly, have you tried tracking with a simple notepad? It helped me feel less overwhelmed than the apps sometimes did.

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u/recipequeen44·

I completely relate to your experience! When I was cutting, I found that incorporating more high-fiber foods helped a lot. Things like lentils, beans, and veggies not only filled me up but also provided essential nutrients. I'd also suggest making some filling meals, like a hearty vegetable soup or a big salad with lean protein, to keep your cravings at bay. Stay consistent with tracking, too; I used MyFitnessPal back then, and it really helped me stay accountable!

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u/thecraftychef·

i love cooking healthy meals that are also filling! Have you tried a stir-fry with lots of veggies and lean protein? It's super quick, filling, and keeps cravings at bay. Also, adding spices can make your meals more satisfying without adding calories!

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u/marathonmaniac99·

I've run into this with long runs as well. When I cut down calories too much, I start craving all sorts of junk. The key for me was balancing carbs with protein. I recommend high-carb days before tough workouts; it helps with recovery and keeps you satiated. You might notice a difference with your hunger levels too.

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u/justliftingstuff·

If you're feeling constantly hungry, it might be worth reviewing your calorie deficit. Are you cutting too aggressively? I've been there, and it can make tracking feel impossible. Keeping a slight deficit while ensuring you're eating enough to feel satisfied might make a big difference.

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u/cuttingseason_2024·

I hear you! Naltrexone can throw off your hunger signals. One strategy I found effective was setting a routine for meal times. If I ate at the same times daily, it helped manage my appetite. Also, consider adding a protein shake before bed if u're struggling to hit your protein target, it might curb late-night cravings.

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