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Posted by u/bodyweightbeast·

How do I hit my macros with German food? Schnitzel and sausages are calling my name!

TL;DR: Need tips on fitting schnitzel and sausage into my macros while lifting.

So I've been crushing calisthenics for a couple years and I'm trying to balance my love for German food with my lifting goals. I'm lowkey obsessed with schnitzel and bratwurst, but like, how do I fit those into my macro splits? They're super high in protein, but the fats are kinda wild too. Anyone got tips on tracking these while keeping my nutrition on point? Ngl, I don't wanna miss out on Oktoberfest vibes while I'm chasing those gains!

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u/homegymhero·

You can totally work schnitzel and bratwurst into your macros. Just weigh your portions and track everything, including the oils and breadcrumbs used in cooking. Using something like MyFitnessPal can help you stay on track.

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u/lactoseintolerantlifters·

For real, I love German food but being lactose intolerant makes it tricky. Just make sure to check for any hidden dairy in your schnitzel sauce or sausages. Always a surprise!

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u/chickenncarrots·

Schnitzel is life! You might want to try a side of sauerkraut to add some fiber and nutrients. Plus, it's low in calories, so you can enjoy your bratwurst guilt-free.

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u/bodyweightbeast·

For sure, tracking is essential! I'd recommend doing manual logging too. I've seen some great results just by writing down everything I eat, especially on days I'm having richer meals.

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u/strongerthanlastyear·

I used to struggle with fitting my favorite foods into my macros too. You could try making your own schnitzel with leaner cuts of meat and baking instead of frying. It's all about finding a balance

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u/bodyweightbeast·

Schnitzel is super tasty, but if you want to keep fats lower, go for a chicken schnitzel instead of pork. It's still bomb, plus you'll have room for more beer at Oktoberfest.

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u/strongerthanlastyear·

I really appreciate the tips! Do you think using something like Cronometer might help with tracking micronutrients too? I'm trying to be more balanced overall

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u/liftingtogether·

I love working out with friends and sharing meals too! If you can, plan a schnitzel night with your gym buddies. You'll have fun, and you can share the cooking to keep the macros in check.

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u/chickenncarrots·

Exactly! You can always modify recipes. I like to use almond milk for sauces or even in my schnitzel batter. So good! Plus, that way, it stays lighter.

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u/marathonmaniac99·

As a runner, I also love indulging while keeping my nutrition in check. For Oktoberfest, you could consider meal prepping. Make a healthy version of your favorites ahead of time. Trust me, it's worth it after a long run.

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u/homegymhero·

You could also consider prepping a healthier version of bratwurst with turkey or chicken. Lower fat but still super tasty. Pair it with roasted veggies for a complete meal

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u/homegymhero·

True that. Keep your nutrition on point but don't miss out on life experiences. Just remember to adjust your intake afterward. Enjoy the schnitzel!

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u/liftingtogether·

Yup, and if you're tracking, try to account for any higher calories on your workout days. It's easier to enjoy those delicious meals if you plan your training around it.

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u/marathonmaniac99·

Definitely keep an eye on the macros, but don't stress it too much. I used to feel guilty indulging in my favorite meals, but moderation is key. Enjoy your schnitzel, then hit the gym hard.

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u/whey_addict·

100% agree with the balance! Don't let macros ruin your food enjoyment. You can lift hard and still have fun without compromising your goals

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u/whey_addict·

I'm a fan of protein shakes for hitting my macros, but German food is a different level! If you love bratwurst, just plan your protein shakes around it. Focus on leaner protein sources for the rest of your meals.

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u/bodyweightbeast·

That's some solid advice! I think a good approach is enjoying the meals you love while balancing with your daily activities. I mean, you can't skip Oktoberfest!

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u/lightweightsfordays·

Skill issue if you can't fit schnitzel into your diet. Just eat less bread or skip dessert! Easy peasy. More schnitzel for me

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u/squat_to_pizza·

Oktoberfest vibes are the best, but let's be real, beer is basically liquid bread. Just don't go too hard and miss your lifts. Balance is key, right?

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u/strongerthanlastyear·

Yeah, and you could do a bulk cook of chicken schnitzel and freeze some portions. That way, you have it ready when you need a quick meal without the guilt

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u/marathonmaniac99·

That's a great idea! I've seen people make homemade versions using leaner meats, and it really helps with macros. Plus, you control the ingredients, which is always better.

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