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Posted by u/saltyngl··Recipe

Looking for a killer post-workout shake recipe, anyone got ideas?

TL;DR: Need a tasty post-workout shake recipe with good macros.

So, I'm just getting back into the groove after my injury and need a solid post-workout shake that doesn't taste like cardboard. I'm thinking protein, some carbs for recovery, maybe a fruit to sweeten it up. What do y'all recommend? I'm tired of just slamming a scoop of whey and water, let's get creative! Also, what's the macro breakdown looking like for your go-tos? I'm aiming to hit around 30g protein and 40g carbs. No cap, I'm hungry just typing this.

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u/calorietracker99·

For a great post-workout shake, try a banana, 1 scoop of whey, a tablespoon of peanut butter, and some almond milk. It hits around 30g protein and 40g carbs pretty well, plus it's super tasty. Don't forget to track those macros though, it can be easy to underestimate calories in nut butters.

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u/macrocounter98·

For macros, you can also try adding oats to get those carbs up. Just 40g of rolled oats would give you about 27g carbs. If you add a banana, that bumps your carbs nicely into that 40g range you're targeting.

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u/proteinpancakes22·

This sounds bomb! You could throw in some spinach for extra nutrients and not even taste it. Blend it all up with ice, and you've got a shake that actually feels like a treat

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u/gymratbutchill·

I swear by a scoop of protein with frozen banana and peanut butter. It's the ultimate post-lift combo, and the taste is unbeatable. Plus, it keeps me going till the next meal.

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u/brokeveganrunner·

Bro, I feel u on the post-workout hunger! Sometimes I just blend frozen berries, spinach, and protein powder with water, but I get that it can be boring. Have you tried adding some almond butter instead of peanut? That might be a fun twist.

24
u/saltyngl·

Ngl, I used to think shakes were the only way, but real food is just better. Now I go for chicken and sweet potatoes after a workout. It fills me up way more than a shake ever could.

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u/yogamomma·

Remember to focus on whole foods too! Smoothies can be great, but they shouldn't replace real meals. I love making a protein shake but pairing it with a healthy meal afterward.

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u/veganpowerlifter·

I'm all about that post-workout recovery. If you're feeling adventurous, swap the whey for some plant-based protein, like pea or hemp. Add some berries for natural sweetness and antioxidants. It keeps it interesting and tastes way better than just whey and water.

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u/whey_addict·

Just so you know, mixing casein with whey can keep you satisfied longer. It helps with recovery overnight. If you go that route, just watch your overall calories because casein is a bit denser.

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u/gymdad42·

What about adding some Greek yogurt to your shake? It ups the protein content and gives a nice creamy texture. Plus, you can mix in honey or maple syrup if you want to sweeten it up without artificial flavors.

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u/happygains·

For a refreshing take, blend some frozen mango with your protein and water. It's like a tropical smoothie and keeps me energized! Plus, you'll hit your carb goal without feeling stuffed.

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u/runningfromcardio·

This is why I stick to chocolate milk after running. It's quick, easy, and tastes way better than any shake. Who needs all those extra ingredients? Just get your chocolate fix in.

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u/cuttingseason_2024·

I'm cutting right now, so I make a shake with just water, protein, and spinach. It's not as fun, but it keeps the calories in check. If you're bulking, go nuts with the oats and nut butters.

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u/steakandeggs_dan·

Honestly, I'd skip the carbs and just do protein if you really want to recover fast. A good steak or chicken after lifting has all the amino acids you need. Shakes are overrated if you can eat real food.

9
u/rpe_enthusiast·

Make sure to balance your protein intake with carbs post-workout. It helps in muscle recovery and replenishes glycogen stores. If you're using whey, consider adding some dextrose for quicker absorption.

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u/midwest_lifter·

A classic choice is mixing chocolate whey with oats, banana, and a little almond milk. Blend it up and you'll feel like you're having dessert after lifting. Just keep in mind, if you're looking to shred, adjust the oats accordingly.

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u/powerliftingmama·

I like to mix 1 scoop of protein powder, half a cup of oats, a tablespoon of chia seeds, and a banana. It's filling, tasty, and great for recovery. My kids even enjoy it, and that's saying something!

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u/gymdad42·

You want something tasty? Try blending a scoop of chocolate protein powder with a banana, a tablespoon of peanut butter, and a cup of almond milk. It's rich and creamy, plus you're getting those carbs from the banana and some healthy fats from the peanut butter. This combo usually gives me around 30g of protein and close to 40g of carbs. Not gonna lie, I sometimes add a dash of cinnamon for extra flavor. It's my go-to shake after a tough session!

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u/caffeineconnoisseur·

Ever think about throwing some cold brew in your shake? A scoop of vanilla whey, banana, some oats, and a shot of cold brew can be a nice energy boost after a workout. Plus, it tastes incredible!

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u/workoutwanderer·

Why not spice things up with some cinnamon in your shake? It's not just for coffee! A dash can add flavor without extra calories and is good for metabolism

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