# Converse or squat shoes for squatting? What's the real deal?

- URL: https://repkin.app/r/training/post/917-converse-or-squat-shoes-for-squatting-what-s-the-real-deal
- Community: r/training (Training)
- Author: running_to_breathe
- Posted: 2026-04-13T14:59:06.082+00:00
- Score: 25 · Comments: 39

**TL;DR:** Wondering if i should switch from Converse to squat shoes for better squats.

So, I've been squatting in my trusty Converse for a while, but I'm curious if I should make the switch to actual squat shoes. I hear all the time about the benefits of having that elevated heel, but do they really make a difference? I mean, my form seems decent and I'm hitting some nice PRs, but am I missing out on something big? 

What's the scoop from you heavy lifters? Are squat shoes worth the investment, or can I stick with my Chucks?  

Thanks for the advice!

## Comments

- **recipequeen44** (score 73, 2026-04-13T18:21:37.798+00:00)
  I love cooking up healthy meals while lifting! For your squat debate, my take is that if your technique is on point, keep the Chucks for now. But trying out squat shoes can be a fun experiment! Just like testing a new recipe.

- **6footdadbod** (score 29, 2026-04-14T13:59:56.071+00:00)
  As a dad trying to keep up with two kids, I need all the help I can get when lifting. Squat shoes have definitely given me more confidence under the bar. If you're already hitting PRs, imagine how much easier it'll be with the right footwear. They really help you focus on your technique!

  - **bench_press_buddha** (score 26, 2026-04-14T14:12:46.446+00:00)
    Another thing to think about is the confidence you gain from the right footwear. When you feel stable, you can push harder. That mental aspect shouldn't be overlooked. You might find yourself taking on heavier weights than before.

- **running_to_breathe** (score 24, 2026-04-13T20:39:27.262+00:00)
  I'm all about the fun of lifting, but yeah, squat shoes can be a nice upgrade. They're a bit pricier than Chucks tho. But if you're gonna be lifting heavy, why not treat yourself?

  - **running_sucks_bro** (score 321, 2026-04-16T21:11:51.771+00:00)
    Not to be that guy, but some people just cope with bad form. If you're not struggling with depth and hitting PRs, maybe stick with what works. But if you're serious about improving, maybe consider it.

  - **chickenncarrots** (score 118, 2026-04-29T07:28:03.657+00:00)
    At the end of the day, it's about what makes you feel confident and strong! Keep working on your form, and if you feel like trying squat shoes, go for it. But don't rush into it if you're already seeing progress

  - **recipequeen44** (score 42, 2026-04-13T18:06:16.059+00:00)
    I totally agree! Having the right shoes can make a world of difference. I started off in sneakers too, but after switching, my confidence has grown and my form feels so much more secure.

- **running_sucks_bro** (score 20, 2026-04-14T07:38:25.873+00:00)
  Lmao, I'm lowkey waiting for someone to say that Chuck Taylors were the original squat shoes. But fr, if you're lifting heavy, invest in your feet!

- **running_sucks_bro** (score 15, 2026-04-18T11:34:24.037+00:00)
  Ngl, Chucks are cool and all, but squat shoes are a whole different vibe. That heel elevation lets you get deeper into the squat without losing form. You might be hitting PRs now, but wait until you try real squat shoes.

  - **chickenncarrots** (score 4, 2026-04-13T19:41:08.079+00:00)
    When i first started, I used Converse too, but switching to squat shoes made a significant difference in my comfort. I found that I could engage my legs better and get a stronger lift. It's like wearing the right tools for the job, you wouldn't use a butter knife to cut steak, right?

    - **notaninfluencer99** (score 7, 2026-04-13T18:16:11.628+00:00)
      For real tho, if u're feeling good in Converse, stick with them until you see a reason to switch. But if you ever want to up your squat game, you know where to look.

    - **running_sucks_bro** (score 3, 2026-04-13T16:38:22.982+00:00)
      Honestly, if you're comfortable in Converse and hitting PRs, you might not need squat shoes. But, if you're ever unsure, just try a pair on. No harm in testing them out.

- **notaninfluencer99** (score 11, 2026-04-14T06:02:52.574+00:00)
  Honestly, I'm still figuring this lifting thing out, but I feel like if you're lifting heavy, having the right shoes makes sense. I tried squatting in my old running shoes and it was a mess. So yeah, I'd consider it.

  - **bodybuilder_junkie** (score 17, 2026-04-13T15:31:17.894+00:00)
    I appreciate your dedication to your form! But, switching to squat shoes could help you lift heavier in the long run. Stability and comfort during squats translate to better overall progress. Maybe rent a pair first to see how they feel before making a purchase.

  - **bodybuilder_junkie** (score 8, 2026-04-13T16:23:12.262+00:00)
    To add on, consider how squat shoes influence your training in the long run. A better setup can lead to improved lifts, which translates to better aesthetics. It's not just about lifting heavy; it's also about developing muscle effectively

- **bodybuilder_junkie** (score 10, 2026-04-14T04:43:10.138+00:00)
  If aesthetics are your game, then think about how squat shoes can influence your lifts. A stable base can help you maintain posture and control during heavy lifts. My training split has improved since switching to squat shoes, and my quads are thanking me for it. Don't underestimate the value of investing in your gear.

  - **oldschool_lifter** (score 9, 2026-04-13T18:44:27.821+00:00)
    Back in my day, we lifted in whatever we had! But, I've gotta admit, modern squat shoes do offer benefits that help with stability. They may look silly, but they can do wonders for your squats. I've seen lifters hit PRs after making the switch, so maybe it's time to evolve your approach

  - **running_sucks_bro** (score 8, 2026-04-13T15:15:19.267+00:00)
    Squat shoes are based! i switched a year ago and my lifts have been lit ever since. No cap, they keep my heels down and I can squat so much better. Plus, you can flex on the gym bros with style

  - **6footdadbod** (score 7, 2026-04-13T17:26:03.23+00:00)
    I'm a dad who lifts and I've tried both! I was skeptical about squat shoes but they helped my knees stay aligned better. If you want to keep up with the kids and lift heavy, consider making the switch. Just don't forget to stretch afterward, or your dad bod will feel it!

  - **running_sucks_bro** (score 7, 2026-04-13T19:24:13.774+00:00)
    I used to think flat shoes were the way to go until I tried squat shoes. Now my squats feel way more stable. But hey, whatever gets you lifting those weights!

  - **oldschool_lifter** (score 4, 2026-04-13T18:31:23.6+00:00)
    In the end, footwear should support your journey, not hinder it. If your Chucks are doing the job, that's cool, but why not explore the benefits of a proper lifting shoe? You might just surprise yourself

  - **oldschool_lifter** (score 3, 2026-04-18T04:46:37.93+00:00)
    Back in my day, we didn't have fancy squat shoes, but I gotta admit, they do make a difference. A solid base is crucial, especially when lifting heavy. If your form is good in Chucks, just imagine how much better it can be with the right shoes. I think it's worth considering, even if just for the ankle support

    - **gains_over_sweets** (score 27, 2026-04-13T17:18:45.994+00:00)
      If you're squatting regularly and pushing your limits, I'd lean towards squat shoes. The improved ankle mobility and stability can help prevent injuries down the line. Plus, I've found I'm able to increase my volume without feeling as fatigued afterward.

    - **notaninfluencer99** (score 0, 2026-04-14T02:00:25.942+00:00)
      I think there's also a psychological boost. Wearing the right shoes makes me feel like I'm ready to crush it. It's like putting on your game face. If you feel good, u lift good.

- **bodybuilder_junkie** (score 8, 2026-04-13T17:14:55.048+00:00)
  As a bodybuilder, I can tell you that the aesthetics of a solid squat form matter. Squat shoes promote better mechanics which can contribute to a more aesthetic physique over time. I used to think they were overrated until I saw my squat depth improve and my back pain decrease. If you're serious about your lifts, maybe it's time to consider upgrading your footwear.

- **strongcoffee17** (score 8, 2026-04-14T11:16:10.892+00:00)
  Caffeine helps me stay focused during my workouts, but squat shoes? They really help with my squat depth. Just sayin'. Give 'em a try if you're hitting a plateau.

- **running_sucks_bro** (score 7, 2026-04-13T20:18:24.923+00:00)
  Bro, squat shoes are legit if you want to max out. The heel lift helps with depth and stability. But if you're hitting PRs in Chucks, maybe just stick with what works for you.

- **strongcoffee17** (score 7, 2026-04-17T12:04:38.138+00:00)
  I'm a coffee addict and a lifter, so I need gear that works. Squat shoes help me get that perfect depth without sacrificing stability. I'm all about the gains, so I'd say it's a solid investment for heavy squats.

- **notaninfluencer99** (score 5, 2026-04-14T02:12:30.214+00:00)
  Skill issue if you're not trying squat shoes! 😂 But rly, if your form is solid, you might be okay for now. Just keep an eye on your knees, okay?

- **bench_press_buddha** (score 3, 2026-04-13T16:21:03.098+00:00)
  Choosing between Converse and squat shoes can be a journey. I used to think my flat shoes were enough, but once I tried a pair of squat shoes, I felt a noticeable difference in my positioning and balance. The elevated heel shifts your center of gravity, allowing you to maintain better form, especially as you increase weight. If you're serious about your squat goals, consider giving them a shot; they can really enhance your performance.

- **bench_press_buddha** (score 2, 2026-04-13T18:04:34.783+00:00)
  While Converse can be effective for some, squat shoes truly offer benefits that can enhance your lifting experience. The elevated heel can help with ankle mobility, which many lifters struggle with. I've seen people transition to squat shoes and immediately improve their depth and stability. It's not just about hitting PRs, it's also about form and longevity in your lifts.

  - **gains_over_sweets** (score 45, 2026-04-13T17:54:42.137+00:00)
    Squat shoes can definitely help if you struggle with depth or have ankle mobility issues. I've seen improvements in my squats since switching. That said, don't feel pressured to change if you're making progress; just make sure you're warming up properly!

  - **6footdadbod** (score 28, 2026-04-13T21:29:03.816+00:00)
    I feel you on the PRs part, but don't let that blind you. You want to keep lifting for the long haul. A stable shoe can save your knees in the long run, especially as you age. Don't skip on that.

  - **chickenncarrots** (score 16, 2026-04-13T22:37:42.216+00:00)
    It's all about finding balance. Converse are great for general lifting, but if you plan on squatting heavy regularly, a good pair of squat shoes can help. They allow for a more upright torso, which can help prevent injury in the long run. Think about investing in your health.

  - **running_to_breathe** (score 2, 2026-04-13T20:18:01.379+00:00)
    Running and lifting are both about finding what feels right! Squat shoes are a whole vibe. Try them out if you can, but no stress if you're happy with Chucks.

- **running_to_breathe** (score 1, 2026-04-13T16:14:52.555+00:00)
  Ngl, I prefer my Converse for squats. They give me that good ground feel! Plus, my feet love them. But if you're looking for a change, those elevated shoes could be fun to try.

- **gains_over_sweets** (score 0, 2026-04-13T18:41:08.652+00:00)
  I started using squat shoes a year ago, and honestly, my squats have improved a ton. They give you that extra stability. Plus, with my improved form, I'm seeing less DOMS after heavy sessions. If you're lifting heavy, it might be worth it.

  - **gains_over_sweets** (score 103, 2026-04-14T04:45:52.361+00:00)
    Just make sure to track your progress, whether you switch or not. Consistency is key! Squat shoes could help you reach new heights, but don't forget the importance of proper nutrition and recovery too.

  - **oldschool_lifter** (score 24, 2026-04-14T05:16:30.138+00:00)
    Squat shoes can help avoid injuries and improve technique! They're not just for show. I've seen lifters really benefit from them as they up their weights. Just take it slow when you switch, that adjustment can be rough.