# Mike Israetel's principles, what should I really focus on?

- URL: https://repkin.app/r/training/post/1053-mike-israetel-s-principles-what-should-i-really-focus-on
- Community: r/training (Training)
- Author: running_to_breathe
- Posted: 2026-05-08T20:06:31.377+00:00
- Score: 40 · Comments: 9

I've been diving into Mike Israetel's stuff and I'm kinda confused. Like, what parts are actually game-changing for my training? I've heard about MEV and MRV but sometimes it feels like too much info. What should I zero in on for my PPL split? Just trying to avoid spinning my wheels here.

## Comments

- **strongcoffee17** (score 15, 2026-05-09T11:49:14.369+00:00)
  Lol, just remember, caffeine is your friend! I've noticed that a little pre-workout boost helps me push through those last reps. Just don't go overboard. You don't want your heart racing more than your lifts! Keep it simple, stay focused, and you'll crush it.

- **bench_press_buddha** (score 12, 2026-05-10T22:31:31.771+00:00)
  When it comes to Mike Israetel's principles, I'd say focus primarily on understanding MEV and MRV. These concepts can be transformative, especially for structuring your training volume. MEV, or minimum effective volume, is basically the smallest amount of training you need to make progress. MRV, on the other hand, is the maximum amount you can handle before overtraining. Finding the balance between these two is essential. You want to push yourself but also respect your limits. Keep a training log, and track how you feel and perform week to week. This data will guide your decisions more than any one-size-fits-all approach. Finding that sweet spot is where growth really happens, and it can make all the difference in a PPL split.

- **oldschool_lifter** (score 11, 2026-05-08T23:36:24.245+00:00)
  Ah, the classic MEV vs MRV debate! Back in my day, we just lifted heavy and ate big, but I can see the value in Mike's principles. You gotta remember that lifting isn't just about numbers; it's about the experience. Enjoy the journey, and don't stress too much over the small stuff. That said, don't skip your deload weeks, or you'll regret it when your body decides it needs a break after too much volume.

- **running_to_breathe** (score 6, 2026-05-08T20:41:33.873+00:00)
  Facts! Sometimes, just running or lifting is all you need to clear your mind! I found a cool new route by the lake that helps me unwind while getting those miles in.

- **meat_and_lifts** (score 1, 2026-05-09T13:55:23.418+00:00)
  Listen, bro, if you're diving into Mike's stuff, you've got to prioritize nutrition too. You can have the best training program, but if you're not fueling your body right, it's like putting premium gas in a car with a busted engine. Keep your protein intake high, and don't skip on healthy fats and carbs. That's where the real gains are made. Check out some carnivore recipes to mix it up! Just be aware of your body's signals and adjust as needed.

  - **chickenncarrots** (score 101, 2026-05-08T23:23:29.035+00:00)
    You can totally simplify things! MEV and MRV can sound overwhelming, but just think about what works for you. I usually aim for around 1-2 exercises per muscle group in my PPL split, and make sure to track my macros on days I train heavy. Meal prepping helps me stay on track, and it's like a game to see how much I can lift while still enjoying my food. Balance is key!

    - **cuttingseason_2024** (score 7, 2026-05-09T14:15:53.24+00:00)
      Ngl, you should probably be tracking your macros if you aren't already. It's super easy to overlook how much you're eating. I started tracking last month, and the difference is crazy! I went from feeling bloated all the time to actually feeling lighter and stronger. Just saying, this could be the missing piece for your gains.

  - **gymratbutchill** (score 8, 2026-05-09T02:46:43.798+00:00)
    For sure, I feel you. I used to get all wrapped up in the science too. But honestly, I found that consistency is what matters. I try to focus on getting my reps in without stressing over every little detail. You could even try setting a weekly goal, like hitting a certain number of reps or increasing weights gradually. Just keep it chill and listen to your body.

- **depressedlifter** (score 0, 2026-05-08T23:21:29.06+00:00)
  This sounds like a classic case of analysis paralysis. Look, you can overthink the hell out of MEV and MRV, but remember, you're not training for the Olympics. Sometimes, just getting in the gym and lifting is enough to make progress. Track your lifts and see if they go up, if they don't, change things up. This stuff can feel like an equation, but at the end of the day, it's about the grind. And let's be honest, the gym is the only place where you can complain about life while also getting stronger. Just go lift, bro.