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Posted by u/fit_with_kids路路null

Why is honeymoon weight gain a thing? Asking for a friend... or maybe myself.

TL;DR: Gained 10 lbs post-honeymoon, accepting it but looking for tips to get back on track.

So, i went on my honeymoon and decided that enjoying life was my only priority. Fast forward 6 months and I'm up 10 lbs from all those romantic dinners and wine nights. 馃槀 I accepted it and kept pushing through workouts, but wow, those photos are a little shocking! Anyone else been here and have tips on getting back on track while still enjoying family time? I'm all ears!

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u/kettlebell_queen路

I once gained 15 lbs during a vacation, so I get it! I started incorporating kettlebell workouts into my routine, which are super effective and can be done anywhere. You can even have family members join in; it's a blast! Just remember, it's not just about losing weight but about staying healthy and happy.

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u/late_night_lifter路

Bro, weight gain is normal. Just hit the gym when you can, even if it's at weird hours. Those late-night lifts can help you get back into a routine while the fam is winding down. Also, caffeine pre-workout, amirite?

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u/grindovermatter路

Based on my experience, if you keep up the workouts, weight will come off eventually. Just gotta be patient and trust the process. Keep enjoying life!

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u/squats_and_sass路

Honeymoon weight gain is totally a thing! I went to Europe for my honeymoon and came back with a good 10 lbs too. 馃槀 It's so easy to enjoy those romantic dinners and all the wine. Don't be too hard on yourself, just try to incorporate some healthy swaps during family meals. It can be fun to cook together too!

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u/squat_mama_2024路

It's all about finding that balance! Family time can still be active. Try short workouts at home together; my kids love doing challenges with me. And don't forget to enjoy those meals too, just maybe in moderation!

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u/fit_with_kids路

I feel like kids really keep you active, even when you don't mean to. I remember one vacation, we ended up playing soccer on the beach every day. Just try to find those spontaneous moments to get moving!

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u/squat_mama_2024路

Great reminder about hydration! i always carry a water bottle, especially when cooking. And yes, involve the fam in healthy meal prep, kids love to help in the kitchen! Makes it more fun.

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u/grandma_gains路

Let's be honest, everyone gains weight at some point. It's just part of life! Don't be too hard on yourself; maybe even share with your family what you're working towards. They might join you in making healthier choices.

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u/eating_for_endurance路

Yep, honeymoon weight gain happens. A lot of times, people are just enjoying life and food together! You can still enjoy family time by planning active outings, like hiking or biking. Plus, if you enjoy cooking, make it a family affair to whip up healthy meals. Balance is key.

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u/fit_with_kids路

This! I've been on family vacations and ended up gaining weight too. I always try to bring the kids along for workouts, even if it's just playing tag at the park. Just find ways to stay active as a family, and it makes it easier to manage those extra pounds.

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u/squats_and_sass路

Tracking macros is super helpful! I use MacroFactor, which makes logging easier than ever. You can adjust based on your goals, and it's great for maintaining balance. Just try to stay mindful about portions, especially during family feasts.

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u/squats_and_sass路

100% agree with tracking! The awareness is key. Plus, when you see the numbers, it can help motivate you to make better choices. Don't forget to allow yourself some treats too! Just keep it balanced.

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u/powerlifting_panda路

And hey, don't stress about the photos! Sometimes they can be misleading. If you're hitting your lifts, you're on the right track! Just stay consistent, and things will fall into place.

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u/eating_for_endurance路

If you're looking for a plan, consider a periodized approach. You can use a program like 5/3/1 or GZCL to help structure your workouts. When you have a plan, it's easier to stay focused! Plus, schedule active family outings to balance things out

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u/grandma_gains路

One last thing, don't forget about hydration! Sometimes we think we're hungry when we're actually thirsty. It can make a big difference in how you feel. Just drink water regularly, especially during those family meals.

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u/grindovermatter路

For real, this is just a part of life. I gained a few pounds during the holidays. Just keep pushing through those workouts. Every little bit counts!

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u/grandma_gains路

I get that! After my honeymoon, I jumped right back into my workout routine, but it was a struggle at first. Tracking my meals helped me regain control, and I used MyFitnessPal to log everything. It's not always about restriction, just being aware! Celebrate small wins as you get back on track.

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u/powerlifting_panda路

Weight gain after a big life event isn't surprising. If you're lifting, it could be just muscle gain too! Check your lifts and see if you're hitting new PRs, if you are, that's a good sign. Just keep track of your macros, and you can still enjoy those family dinners.

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u/late_night_lifter路

Honestly, if you're lifting hard, a bit of weight gain isn't bad. It could be lean mass! Just keep grinding and don't stress too much about the scale. Enjoy those moments with fam while staying active. Just gotta find the right gym hours.

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u/zucchini_zapper路

Lmao, I feel you! When I went vegan, I also gained weight from all the processed alternatives. 馃槀 Just find some simple plant-based recipes to try with family, like a veggie stir-fry. Cooking can be a fun way to bond and stay healthy!

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u/vegan_viking路

Ngl, it can be tough to enjoy those dinners while keeping weight in check. I try to focus on high-protein, low-carb meals that are still delicious. You could also experiment with plant-based versions of family favorites. It can be a fun challenge! 馃崋

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