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First powerlifting meet, here are my numbers and pics!
Just wrapped up my first powerlifting meet with a total of 1,175 lbs across squat, bench, and deadlift!
fueling for endurance, let’s go the distance.
Just wrapped up my first powerlifting meet with a total of 1,175 lbs across squat, bench, and deadlift!
Lost 30 lbs in 8 months through cycle commuting and a cleaner diet, looking for more tips.
Gained 5 lbs back after a cut, looking for insights on normalcy of this rebound.
Lost 35 lbs in 8 months and got lean at 62.
How do older lifters maintain progress and adjust their routines over two years?
Hit 225 for 5 reps after 18 months of training! What should I aim for next?
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