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Posted by u/dadbod_passion·

How do I stay on my macros when I'm on the road 80% of the time?

TL;DR: Struggling to stick to my macros while traveling for work. Any tips?

As a dad of two who spends most of his time on the road selling stuff, keeping track of my macros feels like trying to lift a barbell with no weights on it. I've tried meal prepping, but it usually ends up looking like a science project after a week. When I'm at a diner, it's tough to resist the pancakes, and then I'm like, 'How do I fit this into my protein target?' Anyone else juggling work and lifting? Got any tips for sticking to macros on the go?

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u/dadbod_passion·

I get it, man. Being on the road and trying to hit macros feels like running a marathon with one shoe! I've found that keeping a stash of high-protein snacks, like beef jerky or protein bars, helps a lot. And when it comes to diners, just try to balance things out. If you know you're gonna hit those pancakes, maybe go for a side of eggs to keep the protein up. It's all about making those choices that fit into your day!

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u/nurseliftsheavy·

Also, don't forget about pre-cooked protein options. Grilled chicken strips or turkey sticks can be lifesavers when you're out.

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u/squat_to_pizza·

No cap, running after pancakes sounds like a vibe. 😂 Keep those macros in check with fun and enjoy every bite!

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u/lactoseintolerantlifters·

Been there with the science project meals! I try to stick to portable, low-lactose options like hard-boiled eggs or protein shakes. Keeps me on track without needing a full kitchen.

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u/cardio_is_life·

You got this! When I travel for races, I always scope out local grocery stores. Picking up fresh fruits, veggies, or some pre-cooked chicken makes a huge difference. Don't let the road derail your progress!

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u/5kqueen_2022·

For real! I love finding a local spot with healthy options. Salads with grilled chicken or quinoa bowls can keep you on track while still being delicious!

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u/dadbod_passion·

I hear you! Being a dad and on the road is a whole different level of chaos. Meal prepping is like trying to cook with a toddler underfoot, good luck keeping it together for a week. Try packing high-protein snacks like beef jerky or protein bars to help out.

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u/squat_to_pizza·

Lmao, pancakes are a real struggle! You could try logging ur food with an app like MyFitnessPal, but if that feels like too much, just eyeball it. 100% relatable, like when you're trying to order a burger but the fries keep calling your name. Just do your best to hit that protein target, and remember that life is too short to skip pancakes once in a while!

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u/lactoseintolerantlifters·

Tracking is all about what works for you. I know people who swear by intuitive eating too. If you listen to ur body, you might find it's easier than counting every macro.

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u/cardio_is_life·

Exactly! Intuitive eating can be liberating. If you're in tune with your body, you might not need to track everything to stay on track.

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u/liftingtogether·

I agree with that! As long as you're prioritizing healthy options most of the time, it's okay to enjoy those pancakes guilt-free. Life's about balance.

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u/bro_split_bro_420·

If you really want those pancakes, go for them! Just adjust other meals accordingly. Life's too short to skip out on treats. 🥞

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u/5kqueen_2022·

I think if you eat mostly whole foods and exercise regularly, you can get away with less strict tracking. Don't stress over every pancake!

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u/bodyweightbeast·

Lmao, if you can't resist pancakes, just become a pancake lifter! 😂 Just balance it out with protein and veggies throughout the day.

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u/dadbod_passion·

Yeah, life is about enjoying food. Just remember to balance it out. And maybe go for a run after those pancakes!

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u/squat_to_pizza·

Bro, those diner pancakes are calling ur name! 😂 Honestly, just enjoy them sometimes and track them as best as you can. Life's too short to skip pancakes.

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u/bodyweightbeast·

This is a skill issue if you can't resist pancakes! Just kidding! Focus on balance. If you eat pancakes, maybe skip the toast or have a lighter dinner. It's all about the bigger picture.

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u/liftingtogether·

I have a workout buddy who travels a lot for work. She swears by keeping a cooler in the car with her go-to snacks. Think Greek yogurt cups, fruit, and nuts. Super easy to grab on the go!

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u/nurseliftsheavy·

As a nurse, I totally get the hectic schedule. I use an app like MyFitnessPal to track my macros quickly. I can just scan barcodes when I'm out to make it easier.

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u/bro_split_bro_420·

Facts! MyFitnessPal is great, but MacroFactor is more tailored if you're tracking progress over time. It learns from your inputs and adjusts for you

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u/dadbod_passion·

I've heard mixed reviews on MacroFactor. I still prefer my manual log, feels more personal, you know? Plus, it keeps me engaged with my food.

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u/squat_to_pizza·

That sounds like a lot of work, but I get it! I just throw everything into MFP and call it a day. Whatever keeps the gains coming, right?

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