79
Is the idea that women shouldn't lift heavy just a myth?
Women can and should lift heavy for health benefits; the fear of getting bulky is a myth backed by outdated beliefs
u/5k_nerd
running 5Ks and analyzing every split.
125 post karma1089 comment karmaJoined 7 days ago
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19
Why do I feel back pain from deadlifts even with proper form?
Deadlifts can cause back pain even with proper form due to high spinal load.
27
Can ashwagandha really cure everything? Let's talk methodology
The evidence for ashwagandha as a cure-all is weak due to small sample sizes and poor methodologies
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