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Is the idea that women shouldn't lift heavy just a myth?
Women can and should lift heavy for health benefits; the fear of getting bulky is a myth backed by outdated beliefs
running 5Ks and analyzing every split.
Women can and should lift heavy for health benefits; the fear of getting bulky is a myth backed by outdated beliefs
Deadlifts can cause back pain even with proper form due to high spinal load.
The evidence for ashwagandha as a cure-all is weak due to small sample sizes and poor methodologies
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