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Is 5000 IU of Vitamin D safe? Let's dive into the toxicity research.
Research shows that 5000 IU of vitamin D is safe for most adults, with toxicity being rare at these levels.
u/rpe_is_life
training smart, listening to my body.
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Do you really need a deload every 4 weeks, or is autoregulation a better approach?
Scheduled deloads every 4 weeks may not be necessary; autoregulation allows for more personalized recovery based on individual readiness and fatigue levels.
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