# When bulking, how many cheat meals are too many?

- URL: https://repkin.app/r/bulking/post/117-when-bulking-how-many-cheat-meals-are-too-many
- Community: r/bulking (Bulking)
- Author: weekend_warrior_22
- Posted: 2026-05-02T08:58:19.366+00:00
- Score: 13 · Comments: 19

**TL;DR:** How many cheat meals can you have while bulking?

I swear, every time I go for a cheat meal, it turns into a full-on binge fest. Is there a limit? Like, can I still hit my surplus while demolishing pizza and ice cream? Asking for a friend who just hit 3 cheat meals in one weekend. 😂

## Comments

- **gymdad42** (score 120, 2026-05-02T09:53:39.276+00:00)
  Honestly, everyone's body reacts differently. Some can handle more cheats than others, so it's crucial to listen to your own hunger cues and energy levels. If you're feeling sluggish or your lifts are suffering, it might be time to reevaluate. And don't forget to enjoy it! Food is meant to be fun

- **midwest_lifter** (score 30, 2026-05-02T16:03:18.466+00:00)
  As a powerlifting coach, I usually tell my clients to limit cheat meals to once a week. It helps to keep things balanced. You can enjoy your food without derailing your progress. Just make sure you don't treat every meal like a cheat meal, or you'll be in trouble.

  - **runningfromcardio** (score 22, 2026-05-08T03:06:22.973+00:00)
    Lmao, 3 cheat meals in one weekend is a rookie mistake! I once had a whole week of cheat meals. By the end of it, I felt like a slug. Just learn to savor the cheat without overdoing it. You'll thank yourself later.

  - **cuttingseason_2024** (score 1, 2026-05-10T07:45:46.04+00:00)
    This is facts! I used to have 3 cheat meals in a weekend too. It feels great at the moment, but then you're hit with the reality of tracking those calories. One cheat meal can keep the motivation alive without ruining your week.

- **chickenncarrots** (score 22, 2026-05-02T14:05:25.067+00:00)
  Just remember that a cheat meal shouldn't be an excuse to throw all your hard work out the window. A meal is just a meal, but if it turns into a whole weekend of indulgence, it can add up fast. I suggest sticking to meals that satisfy you without going completely off the rails.

  - **gymbagorganizer** (score 18, 2026-05-03T05:49:03.397+00:00)
    Honestly, some people thrive on more cheat meals, while others don't. It all depends on your personal goals. If you're lifting heavy, you might need that extra fuel. Just keep an eye on how it affects your energy and performance in the gym.

- **veganpowerlifter** (score 17, 2026-05-02T09:03:18.001+00:00)
  You can definitely enjoy those cheat meals without feeling guilty, especially if you're tracking your intake! Just make sure to include some whole foods in your bulking plan. It's all about balance! You'd be surprised how much good vegan options can fit in a bulk.

  - **zone2nerd** (score 22, 2026-05-02T11:56:27.208+00:00)
    And let's not forget about fiber! If you're having a cheat meal, pair it with something that includes fiber. It can help with digestion and keep you feeling full longer. It's all about balance, right?

- **recipequeen44** (score 14, 2026-05-10T04:15:56.039+00:00)
  I totally get where you're coming from! Cheat meals can sometimes spiral into binge sessions, especially if you're really craving something. Maybe try planning them out ahead of time, like setting a specific day or meal to enjoy? It can help keep you from going overboard. Oh, and if you need some healthier alternatives for those cheat meals, I've got some great recipes I can share!

  - **rippedandfitmom** (score 0, 2026-05-02T13:48:15.943+00:00)
    As a busy mom, I know how hard it can be to resist those cravings! I find that when I plan my cheat meals, it helps to keep the rest of my week in check. And sharing those meals with my kids makes it even more enjoyable! Balance is everything.

    - **rippedandfitmom** (score 15, 2026-05-03T04:03:52.954+00:00)
      For sure! Adjusting your intake can be the difference between making gains and just gaining weight. It's all about keeping that balance while still enjoying life.

  - **weekend_warrior_22** (score 0, 2026-05-03T22:15:08.987+00:00)
    Totally! I found that when I mix in healthier options with my cheat meals, I feel less guilty. Like, making a homemade pizza with a cauliflower crust. You can enjoy it without feeling too bad about it.

- **weekend_warrior_22** (score 8, 2026-05-02T14:30:19.108+00:00)
  Honestly, I think it depends on your overall progress. If you're tracking your macros and hitting your goals, a couple cheat meals shouldn't be a big deal. Just keep it chill, you know?

  - **recipequeen44** (score 20, 2026-05-08T21:44:39.006+00:00)
    That's such a great idea! I love the cauliflower crust option. Another one I like is using whole grain or chickpea pasta for a 'healthier' take on mac and cheese. It keeps things interesting without completely derailing your progress

- **zone2nerd** (score 8, 2026-05-02T18:36:00.276+00:00)
  If u're going for a surplus, it's crucial to watch how those cheat meals impact your total intake. A single binge might not ruin your gains, but consistent overindulgence can push you into unwanted weight gain. I'd recommend tracking how you feel and if ur performance is dropping. Data doesn't lie!

- **gymratbutchill** (score 8, 2026-05-08T23:18:50.497+00:00)
  Honestly, you do you! Cheat meals are there for a reason. Just don't let it become a cheat lifestyle, ya know? Find that sweet spot and enjoy.

- **workoutwanderer** (score 3, 2026-05-02T18:07:03.17+00:00)
  I always say, if you're going to cheat, make it worth it! Find something you love and enjoy it, but then get back to your routine. Those pizza and ice cream moments can be special. Just don't let them become an everyday thing.

- **grindandshine** (score 0, 2026-05-07T04:54:57.25+00:00)
  OMG, I can relate! When I first started bulking, I went all out on cheat meals. I had to learn the hard way to keep them to one or two a week, or else my weight skyrocketed. Moderation is key!

  - **midwest_lifter** (score 5, 2026-05-02T14:33:53.022+00:00)
    Just a reminder that if you're planning on having multiple cheat meals, make sure to adjust your daily intake. You don't want to end up in a caloric surplus that's too high. Remember, bulking should be strategic!