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Posted by u/cuttingseason_2024··Recipe

Anyone tried this dope high-calorie peanut butter protein shake recipe?

TL;DR: Check out this high-calorie peanut butter protein shake for your bulk!

Yo, if you're looking to pack on some serious calories without a ton of effort, check this out:

Ingredients: 2 cups whole milk, 1/2 cup peanut butter, 1 scoop protein powder, 1 banana, 1/4 cup oats, and a drizzle of honey.

Steps: Blend all the ingredients until smooth and enjoy this beastly shake post-workout or as a snack. This baby packs around 800-900 calories, 40g protein, and tons of healthy fats. Perfect for your bulk!

Let me know if you give it a try or have any variations!

8 comments

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u/happygains·

I've got a recipe similar to this but I swap the peanut butter for almond butter. Same calories, but a different taste! Both are great for bulking. What do you think?

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u/recipequeen44·

I love this idea! Peanut butter shakes are super versatile. You could even toss in some berries for added antioxidants and flavor. They complement the oats well. How often do you all mix it up?

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u/6footdadbod·

Listen, I've got two kids and I need easy options. I just made a batch of this and it's not only great post-workout, but the kids loved it too! I'll keep this in rotation for sure.

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u/cuttingseason_2024·

this sounds fire! I'm about to start bulking and I need some quick calorie options. Gotta try this shake.

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u/caffeineconnoisseur·

Lmao, I love how you called it a 'beastly shake'. You might just need a second workout to recover from that calorie bomb. Also, coffee + protein powder can be a great combo too if you're feeling adventurous.

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u/gymratbutchill·

I tried a similar shake before my workout and it was a game changer for my energy levels. Plus, it tasted amazing! Just be ready for the calorie bomb.

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u/squatmotivator·

For real! Adding in some spinach or Greek yogurt could give it extra nutrients without a ton of extra calories. It's all about getting those gains!

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u/macrocounter98·

That's a solid recipe! Just make sure to track your macros, especially if you're adding oats. They can sneak up on your carb intake if you're not careful.

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