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Posted by u/calisthenics_only··Hot Take

Is it normal for T levels to jump 280→520 after losing 50 lbs?

TL;DR: Lost 50 lbs, T levels jumped from 280 to 520, anyone else experienced this?

I've been doing calisthenics for 3 years and just dropped 50 lbs, and my testosterone levels shot up from 280 to 520! I'm stoked about the progress but kinda curious if anyone else has experienced this after a significant weight loss. Like, does losing fat really impact T levels that much? Because if that's the case, I'm all about that life! Let's chat about this and share any insights

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u/calisthenics_only·

That's awesome! Weight loss can rly impact T levels since fat cells convert testosterone into estrogen. I've seen similar gains in my strength and energy after dropping weight! Keep pushing your calisthenics progress!

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u/briankoel·

Honestly, some people exaggerate this stuff. Just because you lost weight doesn't mean it's all about T levels. Other factors like stress and sleep play huge roles too. It's not just about the number on the scale.

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u/cuttingseason_2024·

100%. I'm cutting right now and definitely feel the energy boost after losing some weight. I track everything on MyFitnessPal, and it's crazy how just a few pounds can change your hormones and energy levels. How do u track your progress?

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u/marathonmaniac99·

This is a fascinating topic. As a runner, I've experienced a similar surge in energy after shedding weight. Hormonal changes can vary, but many studies link fat loss with increased testosterone. Just be mindful of how your body feels as you continue to lose. Too fast can lead to fatigue.

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u/carbloadking·

Facts! I love my carbs, but I'm always mindful of my macros. If you can manage your intake, those gains can keep coming. Tracking with an app is super helpful, it's like having a coach in your pocket.

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u/powerliftingpaul·

Congrats on the progress! In powerlifting, I've noticed that dropping body fat can help with lifts due to improved strength-to-weight ratio. Just be cautious with too much weight loss too fast, it can affect strength. It's all about finding that sweet spot.

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u/saltyngl·

Honestly, losing weight can be a double-edged sword. I lost weight too, and while I felt more energetic, I also had some days where I was just drained. It's crucial to listen to your body and adjust accordingly.

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u/cuttingseason_2024·

That's true! Stress can rly mess with everything. i keep my workouts varied to help manage stress, like switching between high-intensity calisthenics and some lower-intensity yoga sessions. It really balances things out.

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u/dadbod_passion·

lol. My buddy thought he was losing T levels because he was eating too many protein bars. Turns out, he was just overdoing it on the snacks. Moderation is key! Always check your portion sizes.

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u/nurseliftsheavy·

Yep, losing weight can definitely help with T levels. But, make sure you're eating enough healthy fats and protein, or you might find those gains stall. I recommend looking into foods like avocados and nuts to help support hormone health.

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u/thecraftychef·

You guys are on to something! Losing weight can definitely have a positive effect on hormone levels. If you're looking for recipes to support your health, I can share some that are high in protein and healthy fats. It can make the journey a bit easier!

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