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Posted by u/stayingactive20·

Forced reps, are they useful or stupid?

TL;DR: Curious if forced reps are actually beneficial or just a bad move.

Yo, so I've been hearing mixed opinions about forced reps. Some say they're a solid way to push through plateaus and build strength, while others think they're just a recipe for injury and burnout. I'm all about that progressive overload life, but I don't wanna risk my gains, you know? Anyone have solid thoughts or personal experiences with this? Are forced reps worth it or just a dumb idea?

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u/runningfromcardio·

Forced reps can be super helpful, especially if you're at a plateau. I remember my bench press was stuck at 135 for ages, and my buddy helped me push through. I mean, why not push your limits, right?

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u/just_a_lifter·

i tried forced reps once on deadlifts. The struggle was real, and I honestly think I just ended up feeling sore for days instead of gaining anything. Not sure it's worth it.

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u/strongcoffee17·

Coffee helps with lifting, but don't rely on forced reps to get your gains. It's all about the consistency of your training and making sure you're progressing steadily. Focus on good form and smart training.

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u/stayingactive20·

Facts! If you can get a solid spotter, forced reps can be a game changer. Just make sure you're not going too heavy, or you'll end up regretting it.

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u/veganrunner99·

As a runner, I'm not a fan of forced reps in lifting. It just seems like a way to invite injury, especially when your form starts breaking down. There are better ways to build strength while keeping your joints safe.

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u/running_sucks_bro·

Nah, forced reps are a risky game, bro. I've seen too many dudes get wrecked trying to lift way too much with bad form. I'd rather stick to my CrossFit WODs than get injured from ego lifting.

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u/stayingactive20·

100% agree! Keep trying new things, but always prioritize safety and form. No one wants to be benched because of a dumb injury

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u/veganrunner99·

I think it's great to experiment and find what works for you. But I'd keep forced reps to a minimum. Too much strain can mess up your form and lead to bad habits.

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u/meat_and_lifts·

If you're pushing forced reps, make sure your nutrition is on point too. Recovery is key! I always load up on protein after a tough session, especially if I've pushed it hard. No point in risking injury and then not recovering properly.

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u/6footdadbod·

Hey, I'm a dad trying to keep up with my kids, so I can't afford to be sidelined by an injury! Forced reps sound risky. I prefer sticking to the basics and working on my overall strength without pushing too hard.

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u/runningfromcardio·

I did forced reps on squats once, and let's just say I couldn't walk properly for a week. But it helped me push my squat PR. Just gotta know when to call it quits!

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u/runningfromcardio·

Ngl, I think forced reps can be beneficial if done right. Just don't let your ego take over! If you've got a good spotter, go for it, but don't go overboard.

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u/briankoel·

From a powerlifting perspective, forced reps can work for certain lifts, especially when you need to build confidence under the bar. However, they should be done with caution. I only incorporate them occasionally and in controlled situations, like after hitting my top set for a day. It's all about finding the right balance and knowing your limits. Trying to grind out too many forced reps can lead to injury.

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u/squat_to_pizza·

This is solid advice! When I hit a plateau, I like to use forced reps as a way to push myself on accessory lifts, not my main compound lifts. That way, I minimize the risk of injury.

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u/zone2_nerd·

Honestly, the risk vs reward isn't worth it for most lifters. If you're looking to push past plateaus, there are safer methods. Try some pause reps or tempo work. They can really improve your strength without the same injury risk.

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u/briankoel·

If you really want to try forced reps, do it at the end of your workout, when you're already fatigued. That way, you can focus on your form for your main lifts. Just don't overdo it or you'll wreck your recovery

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u/squat_to_pizza·

I've seen athletes go from average to elite by incorporating forced reps, but they usually do it in a controlled environment. Just know your body and what it can handle, or else you're just asking for trouble.

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u/squat_to_pizza·

I think it's a mixed bag. Forced reps can help you exceed your perceived limits, but they can also lead to burnout. If you're doing a 5/3/1 program, consider using them strategically during deload weeks or after your main sets, not as a staple.

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u/stayingactive20·

Totally agree with that! I mean, you want to push limits but not at the cost of your form. Maybe try doing a few forced reps on a lighter weight to see if it feels right. Safety first!

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