lifting heavy and eating meat.
I'm in the last two weeks before my 1RM test and I need to peak effectively. I've been following 5/3/1 and I'm thinking about tapering down the volume and increasing the intensity. Any tips on how to adjust my program, …
Been lifting for five years and mostly focus on a carnivore diet, but I've seen a lot of female lifters hit some serious progress with lower body emphasis splits. I'm curious about how effective they really are. I feel …
I lift heavy and I love my squats, but hitting the gym at 5am is rough. My joints feel stiff and I struggle to get warm enough before I load up the bar. What's your go-to warm-up routine for early morning squats? Any ti…
I'm a dad of 3, and with only 30 min to spare for lifting, I need something efficient. Is PPL the way to go, or should I stick to a 5/3/1? Just trying to get in and out without wasting time, while still making gains. An…
I've been hitting 405 for deadlifts for half a year now, and it's getting old. I've tried different rep schemes and even switched to a Texas Method program for a change. My form is solid, and I'm consistent with trainin…
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