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Posted by u/healthynotskinny·

Citrulline at 6g, is it really worth it for a pump?

TL;DR: Trying citrulline at 6g but not feeling the pump. Anyone else experience a difference?

I've been trying out citrulline lately, dosing around 6g before my workouts, but honestly, I'm not feeling the hype. Everyone raves about it giving you that pump, but I'm just left wondering if it's all just talk. I mean, I want to believe that I'm about to turn into the Hulk with a few scoops, but so far it feels more like a placebo effect.

Are there others out there who have experienced a noticeable difference with citrulline? What brands are you using? I'm all ears for anything that could help me get that sweet vascularity everyone talks about. Does the timing matter too? Any tips would be appreciated, or am I just wasting my time here?

21 comments

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u/creatine_supremacy·

Citrulline malate does have some studies backing it, showing it can help with endurance and recovery, but don't expect Hulk-like pumps. I mix it with creatine and some beta-alanine for a solid pre-workout stack.

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u/mom_of_gains·

My advice? Experiment with your dosages and combine it with other supplements. Maybe try a bit more or mix it in with something like beetroot powder for extra pump support

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u/chickenncarrots·

Busy mom here! I found that a balanced meal before workouts really helps with my energy levels and pumps more than any supplement. Plus, I get to enjoy my meals guilt-free.

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u/runningfromcardio·

Yeah, hit your macros and just enjoy your training. You'll feel the difference more than any supplement can make. That's where the real magic happens.

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u/squat_to_pizza_5132·

I was expecting to feel like a superhero too. Tried it, but honestly, I was just left feeling underwhelmed. I think I'd rather just eat a pizza and enjoy my gains that way.

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u/cuttingseason_2024·

If you're cutting, sometimes those pumps don't come as easy. Citrulline can help, but remember that calories matter! Keep pushing through and you'll see the results

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u/healthynotskinny·

It might be more about timing and your overall diet than just citrulline alone. Make sure you're eating enough carbs pre-workout. Those help with vascularity too.

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u/strongest_grandma·

You're not wasting your time! The experience is different for everyone, so keep experimenting until you find what works best for you. Just keep lifting and enjoying the journey.

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u/6footdadbod·

As a dad, I can tell you that 6g of citrulline isn't going to fix my dad bod. I've tried it before and honestly, it's like giving my muscles a pep talk. I still need to lift heavy!

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u/depressedlifter·

I tried citrulline for a bit and honestly, it felt like throwing money at a magic potion. Thought I'd get jacked and ended up just feeling... normal. Maybe I should've just invested in more pizza instead.

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u/healthynotskinny·

I'm with you on the 'is it just a placebo' thing. But, I do feel a little more energized during my workouts, which helps my motivation. It's like a little boost in my routine.

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u/depressedlifter·

i totally understand that feeling! Some days I feel like a god in the gym and other days it's just me and my thoughts. Just keep lifting, and the gains will come!

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u/treadmill_hater·

Dude, if citrulline was the answer to pumps, we'd all be walking around looking like bodybuilders. I'm skeptical, but if you're not feeling it, maybe you're just not the target audience for it.

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u/runningfromcardio·

100%. I've seen better pumps from just slamming a pre-workout with good caffeine content. Some supplements are just overrated, my dude.

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u/treadmill_hater·

The only pump I'm worried about is the one I get when I forget my wallet at the gym! No shame in trying new things, but don't get your hopes up too high.

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u/cardioisforlosers·

Cope harder, bro. Not every supplement is gonna turn you into a beast. Just hit the gym and eat your protein.

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u/marathon_mike·

i've been trying out citrulline too and didn't feel anything magical. Maybe the hype is a mix of marketing and expectation. Consistency in training has been what makes a bigger difference for me.

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u/bro_split_bro_420·

Lifting is like a pizza; it's all about the right toppings. You can't expect a good pump just from citrulline. Get your form right and eat smart too, bro

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u/squat_addict_99·

Citrulline's cool and all, but don't underestimate the power of a solid squat or deadlift. Those lifts give me a pump that citrulline can't match. Just saying!

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u/strongest_grandma·

I've been lifting for years and I've noticed some improvement in my endurance and how I recover. The pumps are okay, but I think the real benefits come from consistency in your training and nutrition!

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u/cardioisforlosers·

Lowkey, I'm not buying into the whole pump hype. I'd rather just do my sets and enjoy some post-workout pizza than chase after that magic supplement.

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