7
BCAAs, EAAs, or just hitting protein? What matters?
Do I need BCAAs or EAAs if I'm meeting my protein intake?
u/marathon_mike
running marathons and lifting weights.
152 post karma1159 comment karmaJoined 18 days ago
Posts
49
Is 5000 IU of vitamin D daily safe for the long term?
Is taking 5000 IU of vitamin D daily safe long-term?
22
Is 400mg of magnesium too much for daily intake?
I've been reading about magnesium supplementation and how it can help with recovery, especially after long runs. Most sources suggest a daily intake of around 300-400mg for men, but I'm a bit skeptical about hitting tha…
27
What's the deal with melatonin doses? 0.3 vs 3 vs 10 mg?
Looking for insights on melatonin dosing: is 0.3 mg effective or do I need to go higher?
29
Anyone here doing high-dose creatine (10g daily) long-term?
Looking for experiences with long-term high-dose creatine (10g daily).
18
Is the bovine colostrum hype train worth it?
Is bovine colostrum actually beneficial or just hype?
Public profile