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Posted by u/kettlebell_queen··Hot Take

Can we talk about the struggles of cutting with PCOS? 18 months in, and I'm feeling it!

It's been 18 months since my PCOS diagnosis, and I'm finally at the end of my first cut! 🎉 I started at 200 lbs and got down to 165 lbs. The journey has been anything but smooth. Managing insulin resistance and hormonal fluctuations while trying to cut weight has been a major challenge. I thought it would be easier once I learned more about my body, but honestly, it's been a rollercoaster.

I started incorporating kettlebell workouts into my routine about a year ago, and that has really helped me build strength and endurance. I hit a new PR on my Turkish get-ups at 24 kg last week, which felt amazing! But the mental aspect of cutting has been tough. I struggle with cravings and mood swings, and there were times I thought about giving up.

So many people make cutting look effortless, but for those of us with PCOS, it can feel like we're swimming upstream. I'd love to hear from anyone else who's been on a similar journey. How did you stay motivated through the ups and downs? What's your best advice for keeping on track with cutting when it feels so difficult? Let's support each other in this!

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u/crossfit_nope·

Cutting is hard, but can we talk about how some workouts just aren't worth it? I tried CrossFit once and felt like I was just getting wrecked without any gain. HIIT has way better ROI, trust me. For real though, what other workouts have you tried?

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u/kettlebell_queen·

I hear you on the mental side of cutting with PCOS! It's a real struggle. Have you tried any mindful eating practices or journaling to help manage those cravings and mood swings? I find that writing down my thoughts really helps keep me grounded. Plus, kettlebell workouts are a fantastic way to blow off steam! They challenge your entire body and the variety keeps things interesting.

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u/whole30_hustler·

Congrats on the weight loss! 🎉 I've done Whole30 and it was amazing for helping with cravings. Clean eating can seriously change your relationship with food. Have you ever tried a sugar detox? It helped me get a better grip on my cravings.

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u/sugarfree_susie·

Tracking macros is crucial for those of us managing conditions like PCOS. I use MyFitnessPal and I've seen great results! It really helps to visualize what you're eating and adjust accordingly. Have you thought about adjusting your carb intake? Lowering carbs can help with insulin resistance.

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u/bodypositive_bro·

No cap, PCOS really complicates the cutting game. I see a lot of posts where people just flaunt their results, and it makes it seem easy. But the truth is, it's a battle. You're not alone in this struggle! Keep pushing through.

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u/squat_mama_2024·

As a mom of three, I feel you! Finding time for workouts can be tough. Have you looked into family-friendly workouts? I've found that including my kids makes it fun and helps me stay motivated. It's all about making it a lifestyle!

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u/tired_and_toned·

I totally get it! As a working mom, it can be so hard to juggle everything, especially with PCOS. I started tracking my food intake with Cronometer and found it really helps me stay aware of what I'm eating. It's not just about calories, but also nutrients! Have you considered logging what you eat? It might help with cravings if you see what you're actually consuming.

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u/dad_bod_legacy·

As a dad, I know firsthand how easy it is to fall into the trap of just wanting to give up when things get tough. My wife and I meal prep together on Sundays, and it's a game changer for our health and sanity. Sometimes we even make it a family affair with the kids! It helps keep those cravings at bay during the week.

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u/the_caffeine_chaser·

Honestly, if you're struggling with cravings, maybe take a break from tracking for a bit. Sometimes all the numbers can stress you out more than help. Focus on how you feel and just keep moving, like... sometimes I just need coffee and vibes, lol.

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