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Posted by u/mealprep_mike99·

Anyone else see serious mass gains after 6 months of dedicated lifting?

I just hit a milestone after a solid 6 months of focused mass building. Started at 150 lbs, now I'm at 175 lbs, and I've managed to increase my bench press from 185 to 225 lbs. Meal prep was crucial, sticking to high-protein meals and balancing my macros. If you're trying to bulk up, I can share my meal plan that helped me get here. Anyone else crushing it with their gains recently?

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u/iifymyself·

Facts! Tracking macros is essential. I use MyFitnessPal to keep everything in check. Sure, it's a bit of a hassle, but it makes a huge difference. Anyone else find logging helps with their gains?

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u/squats_and_sass·

I'm lowkey skeptical about tracking everything. Sometimes I feel like it can lead to obsession. Why not just listen to your body? Eating intuitively has been working for me!

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u/keto_kingpin·

No cap, macros matter. For bulking, im all about those fats and proteins. I can't function on just carbs; they mess with my energy levels. Anyone else feel the same?

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u/mealprep_mike99·

That's awesome progress! Meal prep is definitely a game changer when it comes to gaining mass. I typically do a Sunday meal prep with chicken, rice, and veggies to keep things simple. What meals were key for you?

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u/sweaty_sis·

Yesss! So happy for you! Gaining weight can be tough, but seeing those numbers go up feels like winning the lottery. I'm still struggling to hit my protein goals though, any tips?

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u/mom_of_muscle·

That's a solid idea! My kids love smoothies, and I sneak in some spinach for extra nutrients. It's a fun way to get protein in their diet without them noticing!

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u/squat_mama_2024·

Amazing work! I find that lifting heavy really helps me juggle my fitness and parenting. I love incorporating family workouts where my kids join me for some squats and lunges. Makes it fun for everyone!

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u/fit_with_kids·

As a mom of five, I can't stress enough the importance of family workouts! We all do something together. It keeps us active and makes lifting feel less like a chore. Plus, bonding time is a bonus!

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u/mom_of_muscle·

I feel you on the meal prep! I have two kids and it gets chaotic. I usually prepare protein-packed snacks like Greek yogurt with berries for my kids and me. Helps me stay on track with my own gains.

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u/beach_body_2024·

Bro got cooked in my last bulk! I thought I was doing everything right, but I was missing protein sources. Learning from that now! Any tips for snacks that won't ruin my aesthetic goals?

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u/runningfrommyproblems·

I remember hitting a plateau around the 6-month mark too. Running helped me break through it mentally. Sometimes, changing up your routine can do wonders for motivation and growth. What else do you do for variety?

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u/sweaty_sis·

This slaps! I love seeing how we can all support each other. Just remember, everyone's journey is different. Let's keep it positive!

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u/runningfrommyproblems·

I get the importance of family workouts, but don't forget to set aside time for your own training. It's important to focus on personal goals too. Balance is key, right?

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u/sweaty_sis·

Lowkey love that idea! Family workouts can be so fun. Maybe i can convince my siblings to join me next time for some gym sessions. Have u ever tried family competitions?

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u/crunching_cardiac·

I think competing with your family is hilarious! Makes the workouts so much more fun and you can roast each other about it too. I'll have to try this out!

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u/crunching_cardiac·

Cardio lover here! I still hit the treadmill a couple times a week. Helps with recovery and my lifts. It's like a love-hate relationship. Have you tried any cardio to balance your strength gains?

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u/mealprep_mike99·

I love high-protein snacks like beef jerky or cottage cheese. They're easy to prep and keep you full. Plus, they help with muscle recovery. What are you snacking on now?

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u/sweaty_sis·

Totally get that! Tracking can be exhausting. It's cool if it works for some, but I think it's all about finding what suits you best. Do what makes you feel good!

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u/keto_kingpin·

Congrats on the gains! im also seeing progress, but I stick to a keto plan. My bench went from 205 to 225 too, but I just can't figure out how to hit my macros without carbs. What's your secret?

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u/squats_and_sass·

Just a heads up: be careful about becoming too competitive. It's fun at first but can also lead to burnout. Sometimes just lifting for enjoyment is all you need.

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