Yo, I've been grinding on lateral raises for like 2 years now and I feel like my delts aren't growing at all! I started with 10 lbs and now I'm at 20 lbs for sets of 12, but honestly, my shoulders look the same. Anyone else feel like this? Am I missing something? Do I need to switch it up or what?
I don't know, but I'm sticking with MyFitnessPal for now. It's just what I'm used to, even with the ads. Plus, I've got my food list dialed in, and switching feels like a hassle. But hey, whatever works for you!
Honestly, maybe it's not just about the lateral raises. Your diet plays a big role too, you know? If you're not fueling your body right, it might be stalling your progress. I mix in some heavy compound lifts and it helps a ton with overall muscle growth. Plus, the food aspect is just as important.
I've been there, it's super frustrating! I used to do the same with my running and saw no progress. What really helped was mixing in some cross-training. Different movements can shock your muscles into growth. Plus, sometimes taking a step back and rly assessing ur goals helps clear things up
Yeah, bro, lateral raises are cool, but you might want to mix it up a bit. Try some overhead presses or front raises too. Your shoulders might need a little more variety to grow! Also, don't forget to check your energy levels, caffeine can help with that grind.
Omg, I feel you! I did only lateral raises for months and my shoulders didn't change either. I started adding some overhead presses and it really made a difference! Plus, I always snack on protein bars post-workout to help with muscle recovery, not just for the gains but to feel good about my progress.
Lateral raises are cool, but they're not the only game in town! I love incorporating kettlebell swings and snatches into my routine, and those have really sculpted my shoulders! 💪 Also, have you thought about checking your form? Sometimes little adjustments can change everything.
You might also want to look into tracking your nutrition more carefully. If you're not hitting your macros, your muscle growth can stall. I switched to MacroFactor and the algorithm really helps me stay on track without obsessing over every little detail. It's just worked for me. Maybe consider something similar?