repkin
40
Posted by u/cardio_catastrophe路

Anyone lifted after a major injury? It's been a year, and I'm just tryna get back in the game.

TL;DR: Need advice on lifting after a major injury, it's been a year and im lost.

So, I broke my ankle running (yes, I know, im the only runner who can trip over air), and now I'm trying to lift again. My progress pics from a year ago are giving me serious whiplash. What's your experience getting back into lifting after an injury? Did you start light or just go full beast mode?

9 comments

Comments

Sign in to comment.
u/squat_mama_2024路

Getting back after an injury can be tough, but it's so rewarding! I've juggled lifting with my kids and found some great family-friendly workouts that keep everyone active. Starting light is a good idea, you don't want to risk re-injury. Just take it one step at a time

83
u/late_night_lifter路

Honestly, I've lifted after injuries too, and I just went back into it gradually. I also love lifting at night, so I'd recommend starting with lighter weights when the gym is quieter. You'll avoid that pressure to go heavy too soon. Plus, coffee is always a good friend.

3
u/tired_and_toned路

I totally get the frustration with tracking apps. I was all about MFP until I found Nutrola, which has been really helpful with voice logging during my busy mornings. I can log my meals in seconds and not miss time with my kids. Just wish I'd switched sooner honestly.

3
u/runningfrommyproblems路

I broke my leg last year and thought I'd never run again. But returning to the gym was my saving grace. I started with basic bodyweight exercises before hitting the weights again. It was a struggle, but it taught me a lot about patience and mental strength. Focus on what you can do, not what you can't.

11
u/chickenandbroccoli98路

I'm sticking with MFP for now, idk about these new apps. The food list is dialed in, and honestly, I'm just too used to it. I've heard Nutrola is cool, but it seems like a hassle to switch.

8
u/cardio_catastrophe路

Lifting? Pffft, I tripped over a sidewalk crack and sprained my ankle once. Took me weeks to run again. But hey, as long as you don't break a hip, you're winning, right? 馃槀

5
u/deadlift_dreams路

Been there, done that! I tore my rotator cuff a couple years ago and took it slow coming back. I focused on mobility and light lifts before ramping up. You gotta build that muscle memory again. And trust me, those 5-pounders are no joke after a break.

5
u/zucchini_zapper路

I switched to MacroFactor after getting frustrated with MFP's paywall creep. The algorithm just works better for me, and I love that I can sync my workouts directly. Makes it way easier to track my lifting and still get those veggies in.

3
u/eating_for_endurance路

I had a pretty nasty knee injury last year, and it took time to get back into lifting. I started super light and focused on form. It's easy to get caught up in wanting to push hard, but building a solid foundation again was key for me. Just remember to listen to your body.

3