So, I'm 18 months out of anorexia recovery and trying to nail down my refeeding macros. I'm focusing on hitting my protein targets but I feel like I'm lost with the rest. Anyone else been in this boat? What worked for you? I'm looking for some solid advice on macro splits and nutrient timing, especially around my workouts. Appreciate any insight!
Totally feel you on the struggle. I was in the same boat last year, trying to get back to normal eating. My trick was to add a little bit of everything back in gradually, like a scoop of peanut butter or some dark chocolate. It helps break the monotony!
Omg, I love meal prepping! I make these protein-packed pancakes that are super easy to whip up. Just mix oats, egg whites, and a scoop of protein powder. They're perfect for breakfast or a post-workout snack. Let me know if you want the recipe!
It sounds like you're really dedicated to getting your macros right! When I was working on my nutrition post-recovery, I found that focusing on whole foods made a huge difference. Lean proteins, healthy fats, and complex carbs helped me feel more energized.
If you're really lost, maybe start tracking with something like Cronometer or even good old pen and paper. It can be tedious, but seeing everything laid out helps spot patterns in your eating. And don't forget to factor in your workout timing when planning meals.
This is such a skill issue, tracking all those macros can feel like a full-time job! But honestly, just listen to your body and adjust as needed. Sometimes I just eat what I want and track later; it keeps things from feeling too strict
100% agree with whole foods! I love my carbs, especially rice and sweet potatoes. They really help with energy levels during workouts and keep me feeling full. Have you tried different carb sources to see what you like best?
Look, I'm all for flexibility, but if you want results, you need a bit more structure. A 30/40/30 split has worked wonders for my lifts and recovery. Don't be afraid to experiment and see what your body responds to, though!
You might want to check out MacroFactor for tracking! It's pretty intuitive and allows for flexibility, which is great if you're adjusting your intake. I also found meal prepping helps me stay consistent with my macros, especially during busy weeks
Ngl, hitting protein goals is crucial but don't sleep on carbs! I usually aim for a 40/40/20 split for macros. Make sure you're getting quality protein sources too, like chicken, Greek yogurt, or protein shakes. They're super convenient!